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Julie Great work on your lower body workout, your mobility workout and your upper body workout. It is amazing how fast you can lose flexibility. I need extra sleep in the winter too. So it was a pretty quiet weekend. Saturday I went with a friend to the Wellness Show and then we went out for...

Good morning. This morning was LITE Metabolic Blast. Now I need to get some laundry done and figure out what to do with the rest of my day. It is pouring rain here right now so I probably won't be going out for a walk. Have a great day. Cheryl

Julie Enjoy your sleep in days on the weekend. Enjoy!!! This morning was P30 Mobility Basics and the bonus abs. Then I got some cleaning done. I didn't get out for a walk yesterday but I am going to go for a walk this afternoon before I go to the SPCA. Have a great day. Cheryl

Julie Good work on you upper body weights. Going out in that cold would not be fun. Pam Great job on GS Legs. I haven't done that one in a long time either. That will be nice to go somewhere hot for a few weeks. This morning was LITE Pyramid Lower Body. Then I went and got groceries. It is...

Julie Good work on your lower body weights. That is too funny about the bed. I bet they will be bummed when it goes away. Pam Great job on Hard Strikes and the pu/su combo. Hopefully it warms up for you soon. This morning I met up with some of my dragon boat team for a walk this morning. Then...

Julie Oh poor Ruby, it will be hard to keep her from wanting to play but at least they could get some samples to send to the lab. Good job with your lower body and upper body workouts. I would want to workout after getting home either. Hanging out with the dogs sounds more fun. Pam Glad that...

Pam Glad that you didn't get any spoilers during your book club discussion. Good work on P30 Lower Body and the Stability Ball Abs from B&Gs and P30 LI Hiit. An ice storm is definitely worse that a snow storm. I hope it isn't as bad as they say it is going to be. Saturday I did LM&R Functional...

Julie Our dinning room table is big enough do a puzzle on. When I am not working on it I need to keep it covered up because Willow likes to sit on it and play with the pieces otherwise. You do have a lot going on with your fur babies right now. I hope the liver biopsy is fine. Pam I seem to...

Julie Good work on both your lower body and upper body workouts. I would have never thought that brushing their tongue along the bottom incisors would cause cuts. I hope they have some solutions so that it doesn't keep on happening. Pam Great job on P30 Upper Body and and Core Bonus. That is...

Pam Great work on Hiit 40/20. I don't think I could do that one anymore. Oh wow that is a lot of snow. Good idea to get to the grocery store and stock up. This morning was LITE Cardio Party. Now I need to get downtown for a meeting with our financial advisor. It is another nice day here so I...

Pam Good job on STS 2 Upper Body 2 and P30 HI Hiit. Congrats on the big win. Florida does have some obnoxious players on their team. I bet it felt good to destroy them like that and shut up the Florida fans that were behind you. Julie That is strange about Petunia. Is it possible that she could...

Julie Oh no poor Petunia. I hope your vet could sedate her to see where the blood is coming from. That is not a nice way to wake up. Pam Great job on STS 2 Mat Yoga. At least you got a few donations. This morning I did a Barre workout. Now I need to get a few things done before I head out to...

Julie Great job on your upper body workout and doing your rehab exercises. I hope you power doesn't go out. Too funny about where you can walk to. We are very lucky where we live that we have so many places that we can walk to and a couple of lakes that are just a 15 minute drive away. Pam Good...

Pam A rest day is always nice. Good work on STS 2 Tri Sets Total Body. I find that one the hardest of the 3 total body workouts. I try to do a bit of cleaning everyday so it isn't so daunting to try to do everything at once. Julie We get so much rain here that if you didn't go out in it you...

Pam Great job on your bike ride. I hope the oral antibiotics work and you don't need to have surgery. Julie Good work on your lower body workout, your mobility work and your upper body workout. Things do go sideways when you get older. However staying active certainly does help with it. So I...

Good morning. Today was STS 2 Lower Body 2. Now I am getting some laundry done. Have a great weekend. Cheryl

Julie Great job on your upper body workout and taking it easy on your shoulder. That is good news that it is just a UTI that Petunia has. Pam Good work on STS 2 Mobility 2. It is always nice having those shorter workouts. Isn't that the way, when you need something it doesn't work and when it...

Pam Great job on STS 2 Upper Body 1 and the abs from Cardio and Weights. I need to clean the fridge, freezer and pantry as well. I don't have any excuses such as having nice weather, I am just procrastinating. So it poured rain yesterday and it looks like we are having the same for today. I...

Julie Great work on your lower body workout with being really tired. I hope that Petunia just has a UTI. That is very easy to fix. Pam I don't get cat litter at Costco but Willow really loves the lickable treats and they have a huge box that I get there. Good job on Gloved up and Sweaty with...

Julie Good job on your workouts but not doing something to your shoulder. I hope it gets better soon. Glad to hear that you got some relaxing in while you were off. A schedule and routine is always good. Pam Great work on your bike ride, LM&R Mobility Fusion and STS2 Giant Sets Total Body. Glad...