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Dear Burnmarie ......Run to your nearest health food store and buy Essential Formulas Dr. Ohhira's Probiotic 12 plus. I too had nausea,gas and bloating after indulging in too much protein and fiber. After taking this supplement I felt much better. Get the 60 capsules and take 5 in the am and 5...

I get mine from a local health food store.

I use the Essential Woman and the Fish oil. The fish oil has an orange flavor coating anf the Essential Woman has worked wonders around the time of my period. I highly recommend Barleans products. Amy

For step and HIIT workouts....what does everyone like? In the past I have always bought Ryka. Any new suggestions? Thanks,Amy

I have been doing Cardio Barre and Squeeze Stronger and some pilates for about 6 weeks. Throwing in some Kickboxing every now and then. I just got Pershing square 1 & 2, essentrics and Kari Anderson Angles lines and Curves and Reach. I have notice a nice change in my hips,butt and thighs. Don't...

I am truly addicted to these workouts. I have been Doing Essentrics, Squeeze, Cardio Barre, and the Pershing Square workouts. I get so caught up in doing these every day that I have not been doing as much Cardio workouts. Does anyone consider these Cardio workouts ? Thanks,Amy

I have seen a huge difference in my butt and hips and the entire leg with using Squeeze and the the two Cardio Barre dvd's. I am Hooked ! Since reading this thread I ordered the Pershing square and essentrics. Cannot wait. Just one question though. Is anyone having knee pains? Thanks,Amy

I have never tried any of her Dvd's. I was thinking of ordering some. Does anyone have a do or don't list? Thanks,Amy

I am loving the squeeze and the cardio barre workouts.I think I may need to cut back though as my Knees have been bothering me. Any thoughts? Amy

Heads up.....the squeeze stick is on sale for 24.99 - it was 38.00. I just ordered mine! Only 4.99 to ship.:D Amy

Anyone have these or use them? What company or brand is the best? Are they worth the cost? Thanks,Amy

I am finding great results with cardio barre and Squeeze Dvd's. Plus Pilates. ITA about not using weights that are heavy for lower body. Amy

I am loving my Cardio Barre dvd's and the Squeeze. Anyone else love these? What other wokouts like these do you do and LOVE? Amy

I had P57 and sold them. Love LOVE Cardio Barre! Love how my legs feel after this one. Amy

Try a Cardio Barre Workout........OMG...inner,outer and Butt or sore. Amy

I have tried a few Pilates rings and still have not found the right one for me. Does anyone have a favorite they can recommend ? Thanks,Amy

Does anyone have the Fluidity bar and workouts? How does this compare to Physique 57? Amy

I am looking to buy a Pilates Ring and was wondering if anyone had recommendations? I want durable and heavy resistance. Thanks, Amy

Stotts Pilates Edge Anyone try the Stotts Pilates edge?

Can anyone recommend any Pilates dvd's?