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  1. Iris_g1

    Alpha Omega Check-In (September)

    I can't believe September is here already :( I stepped outside this morning and actually felt chilly. Christine, I can't believe how well you're doing with your running :) That is such a great accomplishment. My 30/30 step class was a tough workout yesterday. We had enough room in...
  2. Iris_g1

    Alpha Omega Check-In *AUGUST*

    Cathy, you are lifting some serious weights there! Wow, that is awesome. It's good to see you post. Christine, yes, I did decide to take a break this week before starting the Push phase. I'll be taking classes at the gym, those 30/30 ones, and on Wed. & Fri. I'll be doing some strength...
  3. Iris_g1

    Alpha Omega Check-In *AUGUST*

    My rest continued through today, and I really needed it. Did some more shopping with my daughter this afternoon, so she's ready as far as supplies go. I hope you have all had a great weekend. Back to work tomorrow. Good night everyone.
  4. Iris_g1

    Alpha Omega Check-In *AUGUST*

    Happy Saturday everyone. I woke up with such a backache this morning. I can only imagine it was Taebo Amped that did me in. At least if seems to be loosening up now. My daughter had me shopping at the mall with her & her friend for hours. I started to regret I had agreed to go, but I'm...
  5. Iris_g1

    Alpha Omega Check-In *AUGUST*

    Happy Friday Everyone. I am doing a happy dance right now. I finished up the last workout in CLX - Burn. It's amazing how much easier I found the workouts this week. I think my form improved as well. I think the Push phase will be much more enjoyable. I had a little more energy after...
  6. Iris_g1

    Alpha Omega Check-In *AUGUST*

    Hi Christine, I have a feeling the kitty will end up being a new addition to your family, lol. Once you nurse him to health, I don't think you'll be able to part with him/her. Thanks for keeping my daughter in prayer. The glands are still swollen, but according to her, (she's big on...
  7. Iris_g1

    Alpha Omega Check-In *AUGUST*

    Hello Ladies, Posting late again with my crazy schedule. Cathy, I don't know why, but I'm feeling intimidated with starting STS again, lol. Sounds like you're doing great. Christine, 28 minutes of steady running, (WOW!) I don't think I'd be able to do it. How's the kitty? Hi...
  8. Iris_g1

    Alpha Omega Check-In *AUGUST*

    Jen, I'll keep praying for work and school :) Hang in there. Christine, my class yesterday was the 30/30 kickboxing class. It really was a fun class and I stayed the whole hour. I didn't know how I was going to feel today, especially to tackle the bicep work of Burn 2, but surprisingly, I...
  9. Iris_g1

    Alpha Omega Check-In *AUGUST*

    Hello Ladies, I hope everyone is having a good week so far. I had a great workout at the gym today. Had a powerful workout, but now I'm tripping over my own feet as I walk, lol. I guess I'm tired, lol. I am two workouts away from completing CLX - Burn, so looking forward to...
  10. Iris_g1

    Alpha Omega Check-In *AUGUST*

    Hello Cathy, Jen & Christine, The weekend went by soo fast. I was not happy when my alarm clock went off this morning. Especially since I don't usually need an alarm to wake me up, lol. Cathy, are you enjoying STS more this 2nd time around, or did you enjoy the first round more? I...
  11. Iris_g1

    Alpha Omega Check-In *AUGUST*

    Hello Ladies, Wow, weekend's nearly over already. I am home relaxing today. Thanks for the Congrats Jen. I am looking forward to finishing up this Burn phase. I think the Push phase will be much more enjoyable. I had a good workout today. One of my old goodies, Tae Bo Get Ripped...
  12. Iris_g1

    Alpha Omega Check-In *AUGUST*

    Hello Ladies, I hope you are all enjoying the weekend. It's raining here. Christine, sorry, it must have rained on your barbeque too. I'm sure you still had a great time :) Jen, I'll be praying for your friend. Enjoy your road trip tomorrow if you go :) Hello Cathy. I'm feeling...
  13. Iris_g1

    THANK YOU CATHE

    BUMPING FOR CATHE :) Cathe, I hope you see my Thank You note :)
  14. Iris_g1

    Alpha Omega Check-In *AUGUST*

    Hello Ladies, Thank god it's Friday. I really need to rest up. Cathy, I can relate to how tired you feel. I'm beginning to think that's part of my problem too, even though I keep insisting the heat does not bother me, lol. I just know it's not normal for me to feel this drained...
  15. Iris_g1

    Alpha Omega Check-In *AUGUST*

    Hi Ladies, I'm still at work, but it's very quiet here, so I decided to check in. Cathy, it's soo nice to hear from you :) Sounds like your rest week really hasn't been restful, lol. Hopefully you will be energized and ready to move on to Meso 3 on Monday. You still have a few days...
  16. Iris_g1

    Alpha Omega Check-In *AUGUST*

    Hello Ladies, Boy am I feeling fried today. I was soo tired at work, that sleepy, I need a nap kind of feeling. I couldn't wait to get out of work. I insisted on getting Burn 2 in after work as tired as I was, by telling myself, there are only a few exercises to get through. Oh my, there...
  17. Iris_g1

    Alpha Omega Check-In *AUGUST*

    Ankle is feeling better today. I was able to make it through the entire 30/30 class with no discomfort. I didn't plan to stay for the full class, but I got soo into my workout, I just kept going. Christine, that's awesome how your cardio level is improving with your running. I want to...
  18. Iris_g1

    Alpha Omega Check-In *AUGUST*

    Hello Ladies, I'm with Jen, thank god Monday is over! :) Cathy, LOL, you do sound tired. Company has a way of leaving me drained too :) Hi Christine. Did you try canca? They even sell it in a patch form. My daughter uses the liquid, but I think the patch would feel even better. It...
  19. Iris_g1

    Chalean Extreme input??

    Hi Amy, I did an STS rotation, and am now doing a CLX rotation. I will be starting my 3rd week of the Burn Phase, which is the first phase, tomorrow. In my opinion, you do not have to be especially conditioned to do STS, since you work at your own level. I wouldn't choose CLX over STS...
  20. Iris_g1

    Alpha Omega Check-In *AUGUST*

    Hello Everyone, The weekend is winding down already. It's been nice though. I've had a nice restful weekend, with no workouts, and I'm good with that, lol. This is new for me. I am learning self control :) I've been enjoying my day with my daughter. We went to church today, and she...
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