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Today I did PP. The scales are playing games with me. They have showed 133 a couple of times this week, then up to 133.4, 133.6. I hope to make 133 on Sunday so I can change my ticker. So far I have been on track with my eating plan, so there is hope.:-)

I had some setbacks with my 10 day trip, during which I regained the weight I had lost during the first 10 days of the Challenge, and a nasty cold. I finally seem to have licked that one and am getting back to more intensive (for me) workouts this week. The past two weeks, I lost the weight I...

This is downright cruel! I imagine the restaurants are fighting this one. There are a lot of people in this country with a BMI over 30 and that kind of legislation would really cut into their customer base. There is also the humiliation of having to determine a customer's BMI before seating...

I have been out of town for 10 days. DH and I did some walking, but didn't use the weights we took. The past 3 days I have been dealing with a nasty cold. I did BS for an easy workout today. At least my weight is back to where it was when I checked in a couple of weeks ago. I was able to get rid...

I am looking forward to jogging outside again, but since it is a sunny 36 degrees with a lot of snow and ice, my aerobic workout for today was an indoor session on my rebounder. I lost a pound this last week:-) PH is on the books for tomorrow's strength workout.

Hi everybody. I just finished SS. Got in 5 workouts this week and did pretty good with my diet. I will be weighing myself tomorrow morning to see if anything happened. I seemed to have lost the holiday bloat and am feeling good.:-)

Well, I have a cold like a lot of people. I did Basic Step for an easy workout. I hope to feel energetic enough for Supersets tomorrow.

Happy New Year! Got to be bed late after seeing the New Year in. Then couldn't sleep in. Today will be a quiet one--putting away the Christmas decorations will be the big project. Today's workout (this afternoon when I am more awake) will be Push Pull.

Hi everybody! I am 62 and have been using Cathe's workouts for the past 6 months with good results. I need to lose some excess fat from my waist and abdomen. My big impediment to losing weight and keeping it off is emotional eating. My goal this year is to find more productive ways of dealing...

RE: 12 Week Challenge Check in....ALL WELCOME...12/31 S... I will be joining the Challenge on Monday. I have been working out with Cathe for the past 6 months with good results:D So now it's time to get serious about shedding some body fat with a consistent eating plan. [image...

;) After the BIG 50 comes the BIG 60. When you are my age you will be posting: "I don't feel 61....I sure don't act 61". :D Happy Birthday!!!:D

I have an old dog that can't jump up into the extended cab of our truck anymore. My husband made a box out of 3/4" plywood that the my dog uses as a step.

I have a Chesapeake that gained about 25 extra pounds because I was free-feeding him. I got a weight-control dog food and went so far as to measure out a week's worth of meals and put each meal in a "baggie" so I wouldn't be tempted to heap the cups a bit to give him "just a little more". He...

:D Thank you for the rotation. It was just what I needed to bump up my fitness level. I am looking forward to getting into good enough shape to do the advanced rotations.

The BF% reading is affected by hydration level. Dehydration will cause a higher reading. But as already posted, it isn't that accurate.