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I am an advanced exerciser-free weights and machines plus lots of cardio. My gym is getting so expensive and my trainer keeps going up in price! I currently lift 3x a week. I am looking to do my workouts at home. I have lots of equipment here, but no squat rack or pull up bar. Would this...

I have recorded many of your tv shows, specifically the slow series. I am 53 and in good shape. I exercise 6 days a week, treadmill, elliptical trainer, rower, weights, doubles tennis, hiking. I have never gained weight and recently, have put on a few unwanted pounds. I know that mainly it...