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Has anyone had luck using the zig zag calorie technique? Is it more efficient than eating the same number of calories each day? Thanks for your help! Liz :-)

Thanks for your help everyone. I have come to realize that as badly as I want it, I will never have the perfect body, no one will. I am an all or nothing person and this is something I have had to stuggle with for some time now. Thanks for your support. I am going to print off this thread and...

Thanks so much for your help and support! Liz

For those people who currently are, or used-to-be binge eaters, how did you cope? I am recovering from an episode that lasted a few months and I feel terrible! I want me and my body back. I miss myself. It is so hard to look at myself in the mirror and feel such self hatred and frustration. How...