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RE: Listen to Your Body Check-in Heather, Thanks so much for your support! Its great to be able to talk to someone who has been where I am. I also realize just how powerful words are. Just recently, I started to realize just how many times a day I put myself down. I am so mean to myself...

Sue! This looks great! I'll try it tomorrow! *Liz*

Hi Suz! I haven't seen this show, but it sounds fascinating! Can you tell me when its on? *Liz*

Does anyone on this forum play golf? I swear I'm hooked. Its so much fun! Any other passionate golfers out there? *Liz*

A-Jock....all I can say is Oh My God!! *Liz*

Hi Angela! They're both tough. One way to up the intensity for cardio and weights is to do the workout on an 8' step instead of a 6' (that is if you haven't been doing this already). Both workouts are fun and work you hard! *Liz*

Very interesting...especially the one of the anorexic girl! How did you come across this website? *Liz*

I workout in the basment, also. Nice open space...I love it! *Liz*

Hey! BC is such a great workout! There are 8 different cycles, and the 4 different parts of the cycles (cardio, upper body, lower body, and core) are only 1 minute long so I never get bored! Great investment! Have fun! WARNING: The terminator climbers are TOUGH!! I'm still working up to...

Hey Marcy! I would say save your money and get a different workout instead. I constantly reach for HSTA more than I do HSC. And if you do have three of the cycles on the Hardcore Extreme DVD anyways, thats alread a majority of the workout right there. I think you could make a better...

Good for you Kym! Congrats! I'm on my way to losing weight and you're story is very inspirational! Thanks and great job! Liz

RE: Listen to Your Body Check-in Hello! I thought I'd join this check-in because it is such a wonderful idea. I've had a battle with food for about a year now. Before I started this battle, I'd say I was pretty normal about food. About a year ago I lost about twenty pounds and felt...

Marcy, Thanks so much for your help! I look forward to trying this workout tomorrow! Thanks again! Liz

Honeybunch, You shouldn't have any problem jumping in to watch the new season in the fall. I hope you do...its such a fun show! Sparrow, No, I missed HL on Inside the Actors Studio! :( I'm sure he was great though! *Liz*

I LOVE this show! Its on tonight for two hours and I'm so excited! I think that Hugh Laurie totally makes the show. He is an amazing actor and makes House's character so believable. I think half the reason I watch the show is to watch High Laurie act! Any other House viewers? *Liz*

Hi! We own a Dyson and can't say enough good things about it. The suction is amazing, it pulls anything and everything out of the carpet. Even though its an expensive vacuum cleaner, it will last you forever. Good luck with your pick! *Liz*

Can anyone tell me what Rythmic Step is like? It seems like most of the moves are dance-like, but is it also a good cardio workout? Thanks for any help! *Liz*

Has anyone done that blast only premix on Imax 3? I did it the other day and it just about killed me. I swear I just about died! I would never attempt to do this when I am running low on energy it takes all you got! So anyone else have comments about this killer premix? *Liz*

Melissa, I know exactly how you feel. Imax 2 was my nemesis until Imax 3 came out. Thats a different story.... Good luck! You can do it, I know you can. Challenging yourself is so much fun. As Cathe says in HSC, "Embrace the challenge, don't fear it." Or something along those lines. Just...

Hey Adri! These are wonderful tips! Thanks so much! Take care, *Liz*