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Apparently, their firm specializes in Anti-Piracy enforcement and lists P90X and Chalean as their clients: http://www.johnsonpham.com/ Marcy

Good Afternoon! Today was 4 chinups and Core Fusion Pilates Plus which had some tough core work in it. The dance was cancelled on Friday due to ice so I went Saturday night. Burned off some of those excess pounds. We had a West Coast Swing lesson first and then the dance was after that...

Melissa - Good luck with Flow & Flexibility! I don't have BBL but I want it really bad! Marcy

Good Morning! We didn't get much snow (maybe an inch, if that) but it does get icy here. There was a 29-car pileup earlier this morning but they didn't get to sand/salt the road there yet. I'm at work and my commute was no problem except for getting out of my subdivision which was a little...

Hi! I'm here! I did Athletic Step today. This one definitely got my HR up (to 99%!) but it wasn't my favorite. Lots of recycled moves. At one point, I felt like I was doing Low Max all over again. This one went in the trade pile and was quickly snapped up - I will be getting Ilaria...

I liked Step Moves better but I'm a more complex choreo kind of gal. Athletic Step will definitely get your heart rate up and was a little more intense than Step Moves. Step Moves had more creative choreography. Athletic Step had some new stuff but lots of old stuff: power 3s, 7s, 15s...

Good Afternoon! I did Cathe's Travel Fit today. I thought it was a pretty good workout. Some good tricep burners (bow & arrow move). She does a set of 12 (?) and then 3 sets of 15 pulses. I used my heavy resistance band. Not much cardio in this; only 3 short cardio bursts. I thought I read...

I don't have gloves but I used 1# hand weights. Marcy

Hi Girls! Sorry I've been MIA for the past week. Here are my workouts since the new year: Sat: 13 mins. of Dance Body Tone from Dancing with the Stars - I liked what I did. Started out with Rumba and Cha Cha. Mon: 3 chins; MMA Boxing - liked it but my least favorite out of the three...

Kristin McGee's Weight Loss Pilates Kristin McGee's MTV Pilates Mix Hilary Burnett's Advanced Mat Pilates Jules Benson Total Core Pilates Rael Pilates 27 I also hear the new 10 Minute Solution Quick Sculpt Pilates with ball is really good. Marcy

I would also go with MMA Fusion. I had to use 1# weights for kickboxing and boxing to kick up the intensity. I didn't use weights with MMA Fusion. Marcy

I'm 44, 5'2" and 131 pounds and used a Polar F4. 30/30 - 274 calories Double Wave Pyramid - 281 calories Marcy

Good Afternoon! Did 2 3/4 chinups and 3/4 pullup. Then did Squeeze Stronger Upper Body & Waist. Went up to 8# on biceps and shoulders. Didn't do waist except for leg lifts. Then I did Step Moves. Wasn't sure if I was going to like it while I was doing the warmup but it got better and I...

I just did this one this morning. At the warmup, I didn't think I was going to like it but I really enjoyed all the combos. I pick up complex choreo fairly easily. This wasn't the most complex I've done by far but there are a couple of tricky moves and I rewound a couple of times. For the...

Here's my breakdown of Circuit Blast which I did yesterday: Circuit Blast - I liked it. A good, total body circuit. I did my box jumps on 11". I have a Reebok step and that's as high as it goes. The circuits are as follows: Circuit 1 - Squat with military press and pulses (I used 10#...

Good Afternoon! I did Circuit Blast this morning and the pretzel/clam combo from Squeeze Stronger. Circuit Blast - I liked it. A good, total body circuit. I did my box jumps on 11". I have a Reebok step and that's as high as it goes. The circuits are as follows: Circuit 1 - Squat...

Kim, I had the same problem. The first few intervals weren't too bad but after that my rests were definitely more the 60-second variety. The air jacks killed me too! The power turning lunges were the worst for me but I did use an 8" step. Marcy

Good Morning! I did the warmup and one side of combo 1 last night of MMA Kickbox before DH woke up and then I had to stop. This morning I did Pure Barre Pershing Square 2 and then did the rest of MMA Kickbox. From reading everyone's reviews, it seemed like it wasn't intense for most people...

Merry Christmas! Went to church this morning, out to breakfast and then saw The Blind Side. Great movie! We're not into football but we both really enjoyed it. Melissa - Sounds like you got some great gifts! Did you see my post yesterday? I reviewed HIIT 30-30 and MMA Fusion. Both...

I got my Shock Cardio yesterday!:D This morning I did 30-30 and MMA Fusion. Here's a breakdown of 30-30 (16 intervals with 30 second rests): Step warmup - usual moves Ice breakers Lunges touching corners Power Squat Turning Lunges (both sides) Lateral Jumps over step High Wide Run...