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Jill, Thanks for the reply. I wonder if the 7 class per week policy means only cardio classes? If so, I would agree with 7 cardio classes per week- really no need to do more! But different formats is another thing, especially since we want to promote a 'well rounded' fitness routine...

Hi Cathe and everyone on the forum, I am a graduate assistant of fitness for my recreation center and I oversee the group exercise program. I am in the process of developing a "group ex handbook" for the instructors, since our program is relatively new, as is the Rec. My question is...