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Happy belated Birthday Heather.. Sound like you had a great B-day. I love the movie Facing the Giants. Every good and precious gift is from above James 1:17 Lori

Count me in as another one addicted to this forum.:D I am on here all the time. I might not post that often but I am always checking things out. All of you make me laugh, cry, and pray etc. Thanks to everyone who shares so much info and so much of themselves here.. Lori

Hi everyone Looks like you all had great workouts and a nice rest day. Yippie Chris survived the sleep over with smelly boys.:p Vilma I will have to check out that website of 100 pu. Kathy I did the Drill max workout on Thursday. I thought it was a good workout. Today I took my ds...

I am praying for everyone. Pray that the storm downgrades. Lori

Thanks so much for the new updates. I really like the idea of being able to down load Cathe's rotations. That will save me a lot of time. You guys rock.:D

Goodmorning Vilma, Ivy and all who follow Vilma How is it going with those PU's? I can only do about 3 on my toes. You would think that after all this time working out with Cathe I would have built up the strength to do them but for some reason I haven't!:mad: Ivy what premix is #5 on DM...

just seeing if this works. Thanks Vilma!!

Hi Ivy glad you had a good workout. I was wondering where you were. Lori

Hi all Happy birthday to all the boys this weekend. Sounds like the party's are going to be a lot of fun. Oh my goodness Vilma your DD is driving. I would have cried too. I wanted to cry when my son left for HS this week. They grow up so fast.:( Before I know it he will be driving. Chris...

Hi how are you how was your work out today????

Hi All Checking in real quick...Did Imax and B&G Stability Ball. Chris I know what your talking about with the hip roll. Today was the first time I was able to do one. I also went on a 4 mile walk with my friend after the kids go on the but. Yes doing a happy dance:). My sister called me...

Chris looks like we posted at the same time.

Hi everyone back from running around but I still need to go to the grocery store. My least favorite thing to do. Have you notice how many times you handle the food before you even put it away? UGH! Then there all those temptations in the store. I will not be tempted. No I wont even look at...

I befriended her a few weeks ago....:( still not my friend.

Good Morning All Looks like we are all doing something different this morning. I did 4DS KB. FUN FUN FUN. Vilma tomorrow is my boys first day of school. I have a busy day ahead of me getting those last minute things done. Why oh why do I do that to myself! LOL I feel like I will be running...

Good Afternoon... I have Core max on tap for today. Still haven't done it. I was wondering what 4DS everyone is doing tomorrow? I was thinking of doing Kickbox but I would like to do the same as everyone else.:p Hottie thanks for the info on Ryka I booked mark the page also I LOL about your...

Ivy I figured you would be cleaning up after fay. I am glad I never find frogs in our pool. Its above ground so all we get are bugs and leaves. ;) My DH friend works for a foot dr so we order them through his his friend. Jub I only wear asics for running. They feel great on my feet so light...

I can't get on either! Wanted to log my workout today. Lori

Chris I am getting Asics:D Its all I wear. I'm not sure of the # or if they are Gel etc DH picked them out for me;). I don't even remember what color he said he got! LOL I was having one of those days yesterday. I just felt so tired and BLAH! I am doing better today. Lori

Like the Water bottle idea!!!