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Not "weighing me down" Stacy! I am sure that I will have some phases coming up where I will need the ears of you guys! :eek: Don't think sharing issues is a downer - that is what these forums are all about. To help! Here when you need me! Donna

AAHHH! Cranberry Juice! Seems to be helping - or, I will have to go to the doctor! 2nd AAAHHH! Low Impact Circuit DONE! I have a LOVE:)/HATE:mad: relationship with that DVD. It is really tough for me. And, ending with abs just about does me in! Linda - I don't do that bonus cardio so...

Wishing you all a great day! Look forward to hearing about all your adventures. I am trying to prevent a UTI - I have only had one in my lifetime - but, the "feeling" :( is memorable. AARRRGGHHH! My hallway to my bedroom where I work out keeps getting longer and longer (kinda like The...

Linda - the rotation is what I am AIMING for! Gotta set the bar high. If I achieve 80% - then, success. Thanks for the food comment - I love to cook - it is one of my passions! I believe that is why I gained weight - just food appreciation on my part! :o Stacy - I forgot about your IBS -...

My rotation for this week: WEEK 7 Note: Rotating days of cardio/strength with circuit training. Monday: SPLIT DAY: M: Elliptical or Run (45m), CoreMax (20m) E: BWO+ (16m), Lower Body Sculpt (20m), Ladybugs/1/2 frogs (12m), Yoga Step-by-Step (20-35m) Tuesday: Low Impact...

Updated for Week 7 - this set of 4 weeks (week 2 of Cathe Intermediate) will probably adhere to a formula of rotating between cardio/strength days and circuit days. Cardio will range from elliptical, biking, running, kick-boxing, interval step, and regular step. Will see how things go - is...

Stacy - looks like a tough day - if you get this before dinner - fill up on some fruits and veggies - it looks like your protein and carbs (and sugars ;)) are okay! I find that when I do not get enough sleep and/or I cannot get a good breakfast - I am chasing my calories all the way to bedtime...

Stacy, Would love to see the meals - I might do the same if I have time. Today is elliptical, lower body sculpting, coremax, and stretching. I have got to get my rotation inputted into the rotation thread today as well. ;) Working on stressor #1 today - will take all week, but going to...

Just wanted to wish you both a great and prosperous week. I am really looking forward to getting "more" healthy in the coming days. Thanks for your support and conversation! Enjoy your week - remember "Stop your groaning and get going!" Week 2 of Cathe's Week 2 Intermediate. Should be...

Linda - LIC and PLB legwork can probably be done one day after the other. LIC is more sculpting work with barbell (light weight - I do) and hand weights. It is not too hard in terms of exercises - but, with her cardio/interval - LIC is a toughy! PLB is heavier weight - I really try to be...

Ladies - Quick Question! I finished Cross Train Express Kickbox (loved it) - I agree with Stacy that it is easier than Kick, Punch, Crunch - but, it is so helpful in learning the moves a little bit slower. It is 35 minutes of kickboxing, 15 minutes of arm weights, 10 minutes of abs, and 5...

BTW - Linda - thanks for the yogurt "pick-me-up" recipe. I am always looking for things like that. Here is one for you - great breakfast/after workout shake - very high in potassium which helps alleviate/prevent muscle aches. I use mixed berries for a wonderful taste...

Stacy, Been there - although I kept to my calories - yesterday - being the first day of my cycle, my snack calories were as much as one of my meals. So - workout was necessary. Sometimes, I think we are too tough on ourselves. For me, I believe that I got into my weight gain BECAUSE I did...

Well - another snow in Atlanta - 4 inches at my house. Quite the spectacle! All has melted as we head to 67 degrees for Sunday. Walking and biking are coming into my routines soon! Stacy - I have Ab Hits from Cathe - I will check about those particular ab routines on that DVD - hopefully...

Linda - Kettleball and traction seem to go hand in hand :D I have a kettleball - tried the initial DVD in the box - got through 2 exercises and hit my head with the crazy thing. My kettleball experience ended there - I use it as a door stopper at this point in time :eek: I will try it again...

Thanks to both of you as well. You keep me honest and motivated. I posted the new rotation on the rotation thread as well - and, Linda, I replied on your thread regarding Body Fusion and Low Impact Circuit. Sorry for taking so long. My birthday weekend was great - got alot done around...

Looks great Linda - good luck. BTW - you asked about the difference between Body Fusion and LIC: BF: 50 minutes, warm-up, three phases with cardio and sculpting (light weights), stretch LIC: 80 minutes, warm-up, three phases with cardio, blast, lower and upper (weights, barbell, band)...

Rotation updated in 1st post - moving into Week 2 of CATHE's Intermediate Rotation - trying to stretch the Intermediate 4 week rotation into 12-16 weeks in preparation for STS or other advanced workouts. Trying cardio, circuit, full body strengthening, stretching, and abs - plus several...

Well - today I am 44 years old. :p This is going to be a great year. I am getting so much stronger and finally taking care of myself. Looking forward to a great year. BTW - finished Low Impact Circuit all the way through last night. Really like that program. Taking this week of...

Hey! Saw this forum thread from "Collage Video" - I get their EMail newsletter. Thought you would want to scan it for ideas for the future. http://www.collagevideo.com/forum/tm.aspx?&m=74762&mpage=1 Blessings, Donna