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Hi ladies, Today was an 86 minute gym circuit consisting of chest and triceps exercises plus 2 leg machines, the sled to 10 plates, floorwork and a stretch. I did chest flyes on the machine up to 110 pounds for 6 reps, started at 55 pounds. Did chest press with 20 and 25's, used 15's for...

Hi ladies, Today I found a totally new to me Cardio Boxing workout off YouTube. It was called " Lose Weight FAST with this Simple Workout" out of South Africa. Basically all straight, cross or uppercut punches with lots and lots of knees (no kicking unless you put them in, no other punches...

Hi ladies, pretty much a rest day, but hubby and I went to a local antique market that had 3 different buildings so we spent 2 hours roaming around the different buildings. I found a bunch of thimbles (which I collect) . I got 15 new ones, then found a some gifts abd a card for my friend whose...

Gals, my brother is home for now. He bypassed the step down unit and got discharged from the cardiac ICU. He thinks they didn't have a bed available. Anyway, he still has to get the pacemaker so he still has that procedure to look forward to. Keep praying. Thanks.

Hi ladies, Today was a Fitness Kombat mix 57, I did the cardio up until he went to the floor. It was ●41● minutes of vigorous cardio. I think I tried this one before but stopped at like 26 minutes, don't remember if it was too hard or I was crunched for time that day. But today I made it...

Hi ladies, Today I pretty much walked into a new gym so to speak. Then gym owner has completely rearranged all the equipment adding new equipment, the whole works. So I had to reorient myself to the new layout. Today was Shoulders and Legs plus the sled and floorwork. So I started with the...

Hi ladies, turns out my brother will have to get a pacemaker after all. His heart rate is low 65 bpm even during exertion and he is short of breath. He will be moving to the step down unit soon. He will go home on IV antibiotics and get the pacemaker after he finishes the antibiotic. If...

Hi ladies, Today was Jasmine Mays Torch the Fat Kickboxing off YouTube. It was 55 minutes with some squats and jumping jacks and floor abs in the middle then back to kickboxing til the end. It was intense and I had my boxing gloves on for half. I really like her just wish she did more...

Oh, I forgot to update about my brother: Praise report, doctor said that the electrical activity in his heart has improved and no pacemaker will be needed!! Yay!! He needs to be moved to the step down unit before he can go home, he has been in the ICU this whole time. So God answers prayers...

Hi ladies, Nice workout Linda! Today went long 87 minute gym circuit consisting the leg extension machine , then 2 back machines. Then preloaded barbell for bicep curls doing 12 at 20 pounds, 10 at 30 pounds and 6 at 40 pounds. Then concentration curls using a 17.5 pound dumbbell for 2...

Hi ladies, Today after much deliberation I finally came to the gym and did a 68 minute gym circuit consisting of machines for chest( 3 machines total 1 being the flye machine), then dumbbells for chest press using 15's, 20's and 25's. Then triceps with dumbbells using 15's and 20's plus...

Hi ladies, Today with hubby off to the store in the cold, I stayed home and did a 35 minute Taebo Power Circuit 1 workout off YouTube. Considering I didn't change clothes it wasn't a bad workout for wearing regular clothes and no shoes. Part of the time I had on my boxing gloves. Nice...

Hey gals, While my brother is doing better he might have a complication of the valve replacement surgery where his right and left ventricles don't communicate correctly causing him to have a weak pulse. Which in turn might present the need for a pacemaker. They are going to recheck his heart...

Hi ladies, Today was an 83 min gym circuit for shoulders, sled for cardio, 3 leg machines and floorwork for abs, legs and glutes with a stretch. I did bent arm side laterals 3 sets using 10's and 12.5's for either 10 or 12 reps each. In between each set I did shrugs with 25 and 30 pound...

Hi ladies, Thanks for the continued prayer for my brother. I haven't gotten an update yet today. Today I did an 82 Back and Biceps gym circuit consisting of the back machine with 25 on each side then another set with 35 on each side. Then I did lat pulldowns starting at 40 pounds and going...

Hi Linda, from the Xtreme Box workouts I know that uppercut is the same on both Spanish and English and so is YouTube. This lady in today's workout is harder to hear so I just follow her and of course the countdown is easy in Spanish or English. But no I don't know the language and remember...

Hi ladies, Today I found an Aerobox workout from the Ecogym. Cardio Boxing workout that was (of course in Spanish) and 40 minutes long. It was a very good cardio workout. My brother got his chest cubes out today and took a short walk but was not feeling good mostly because of pain and...

Yes, my only brother. He is off the vent and doing well according to his wife. He will come home on 6 weeks of IV antibiotics and she is hoping he can come home by the weekend. But that is still up in the air.

Hi Linda, You nailed what I did today since I forgot to say exactly. I just finished 13 minutes of floorwork for abs, legs and glutes here at home with a stretch. I haven't heard from my sil as to whether they were able to remove the vent or not. Hoping to hear back from her. Sometimes it...

Hi ladies, Today was an 80 minute gym circuit consisting of barbell bench press pyramid style starting at 55 pounds for 12, 65 for 10 and 75 for 6 then back down again. Then Incline Bench press with the ladies barbell which I think is 35 pounds then added weight to make it 45 pounds. Then...