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Hi ladies, Yes, Siobhan, 3 days at the gym , no weekends because hubby is home and we spend time together. I mean maybe occasionally I might go on a Saturday if I missed a day but it is not the norm. Today I did Cathe's Rock'm Sock'm Kickbox workout. Sweated again. I wore my boxing gloves...

Hi ladies, Siobhan, I had changed up what I was doing on the sled for the sake of needing a change. But yes, I can do what I want with the sled. I mean if my heart starts racing or I become short of breath again I obviously I need to slow down and listen to my body. Today was a gym circuit...

Hi ladies, Today was at home cardio day. So I picked Cathe's Rockout Knockout. I had on my boxing gloves for the 1st 2 segments, took them off for the segment after Cathe's gang uses gloves. I forgot how much cardio is in this workout and there was no modifier in the workout. I made it...

Long one for you Nora! Great job!

Hi ladies, Today was an 78 minute gym circuit consisting of barbell and dumbbell work for triceps and biceps. I used 15's, 20's, 25's, 30's and 35's for hammer curls. 15's for wrist curls and concentration curls. Barbell Curl with 30 and 40, still can't do 50. 12.5 for up then reverse...

Hi ladies, Today I went to the gym and did an 83 minute gym circuit for chest and back. Consisting of bench press from 55 pounds to 80 pounds, the back machine from 25 on each side to 45 on each side, then dumbbells for chest press using 15's and 20's for press and flyes. Lying overhead...

Happy Mother's Day!!!!

Rest day. Had a nice visit from my only married son and his wife (and the granddoggie). So it was/is a good day!

Hi ladies, Got to the gym this morning after reading on Facebook that they only had partial power but were still open. Only to get there and they were completely out of power and closing. So I did a quick run to Walmart and went home. Then they got power back and reopened. So I went out...

Hi ladies, Today was an 81 minute Biceps and Triceps circuit workout consisting of warming up using 10 pound dumbbells for bicep curls and wrist curls. Then I moved to the 20 pound barbell for 16 bicep curls, 30 pounds for 12 curls and 40 pounds for 8 curls. Attempted 50 but it was a no go...

Hi ladies, Yes,Siobhan I am slowly increasing my weight at the gym. Honestly, yesterday my heartrate was just about right not too high but high enough for it to feel cardio. I almost forgot I'd even had the PE yesterday. Today I did CDORNER Cardio Kickboxing with arm intervals which was 30...

Nicki, they say that the glue in has a shorter recovery. Are you on track with that ?

Hi ladies, Today was a 70 minute gym circuit consisting of machines for back, chest and glutes plus barbell to 70 pounds for chest press, dumbbells for chest press and flyes with 20's. Lying overhead holding fat ends of dumbbell for upper back. Sled over the shoulder strap pull with no...

Thanks Nicki, I was leaning that way but wanted to be sure. Did you get a glue in or a heal in?

Hi ladies, Today I did Cathe's Rev'd Up Rumble 41 minutes. I had on the boxing gloves. Nicki, I feel bad asking but did you have a hip replacement or a knee replacement? Sorry, I can't remember. It will all get better with time. Nice workouts Linda and Siobhan!! Have a great day!!

Rest day today!

Hi ladies, Today I was up earlier than normal so I did the 1st 5 minutes of an older I Love Kickboxing workout but wasn't feeling it. So I switched to a new I Love Kickboxing workout that was only 22 hours old. It was called 45 Minute Kickboxing Aerobic Workout to Burn Fat 80's Themed. It...

Hi ladies, Today was a 75 minute gym circuit consisting of the shoulder machine with 25 on each side, then dumbbells for shoulder press, Arnold press, seated clean and press , side laterals and shrugs with 10's, 12.5's, and 15's. Then I did 3 leg machines glute machine, leg extension and...

Hi ladies, Today was an 75 minute gym circuit consisting of exercises for bicep and triceps. Started with 20 pound preloaded barbell for 16 bicep curls, then 30 pounds for 12, and 40 pounds for 7. Then dumbbells starting at 12.5 pounds for hammer curls, concentration curls and hammer with...

Hi ladies, Today I did 7 minutes of a garage Taebo but it was all done really fast while holding weights so I stopped it. Then I found on YouTube (both were on YouTube) a TaeBo Amped 03- Full Throttle which I did 45 minutes of the 55 minute workout. So all in total I did 52 minutes of Taebo...