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RE: 12-Week Check-in Hi Jenn, I just did a search at the forums and I think it officially started on Thursday April 20th, so I assume today would be day 1 of week 4?? Heidi

RE: 12-Week Check-in Just finished Leaner Legs. It's always surprising how pooped your legs feel after it. I'm glad to have it done! I'll check back later. I wonder how Lori is doing??? Heidi

RE: 12-Week Check-in Hey Heather, you are a woman on a mission! Even though your body needs to recover from soy, you know what's what and you WILL recover. I woke up 2.6lbs heavier than yesterday but I know that there are so many factors that can make your weight fluctuate, so I can't get...

Good morning everyone! You rock Gayle, that's a great workout you got in. :) Today is Leaner Legs for me, and I've GOT to get some yoga in as my back really needs it. I'll have a Rhythmic Step video and SJP/SB DVD coming in the mail in a few weeks....I'm so excited!! :7 I hope...

RE: Best Plan for Fat Loss/Muscle Gain w/o Weight Loss... Great accomplishment Heather, and great question. I'm bumping this post up because I'm wondering the same thing for myself. Heidi :-)

Thanks Karen and Gayle!! It's true, when you put the effort into to it, something happens! It sure is quiet here today! I came here expecting to be way behind on posts. Heidi

Hi everyone! Just popping on here to check in, I'll have to catch up later. This morning I did CTX All Step. I also found that I've lost a total of 5.4lbs since we started this challenge. I think I'll be brave and take my measurements on Saturday morning. Have a good day everyone!! Heidi

RE: 12-Week Check-in Just posting my workout, I did Step & Intervals today. I've missed my yoga workout for the past few days and can tell my body is missing it. I ate clean all day and did well on my water. Hope you all sleep well tonight! Heidi

RE: 12-Week Check-in Lori, lazy is not a word you can label yourself with!! What you're doing is listening to your body, that's all. You're being too hard on yourself girl! Man those first weeks, it's like you've been drugged or something. Heidi

RE: 12-Week Check-in Lori, I hope you start feeling better soon!! It's no fun to feel icky all the time. What about walking for your workout? Heidi

RE: 12-Week Check-in Heather, thanks for mentioning Cathe's update, I didn't catch that!! I highly recommend doing a CTX rotation. I hadn't really seen much progress until I started it 2 weeks ago, and of course I attribute a lot of the changes to eating clean 99% of the time, and having a...

Hey everyone, in searching the Cathe forum for ideas in how to tackle saddlebags, I found this site below. I've read his stuff before, and find his articles to be so good, enough that I'm printing them out to put into my binder where I keep Cathe rotations, fitness tips etc. His site is...

Oh and Kathy I'm glad to hear Cathe's July '03 rotation is a favourite of yours. I think I might start it next week. Then I might do her Aug. '04 "Burn Fat/Shape Legs & Glutes"....it looks promising. And then do her Oct. '05 "Upper Body Bliss". I'm only into week 3 of my CTX rotation and...

Good morning Kathy and Wendy, and other fellow challengers. Kathy, what a great idea you have for eating clean on the weekends! I think it makes a huge difference when your meals are already planned and prepared. I've been reading a lot lately in how your diet/clean eating is most important...

RE: 12-Week Check-in Hi ladies! I put an extra set of risers under my step starting today. The thing is I've always avoided Cathe's step workouts and have only just begun conquoring my fear of them! So I had been using my step with no risers! LOL! Oh well, it's an accomplishment. I did...

RE: 12-Week Check-in I checked in with Lori's post but I guess you guys are all over "here". Where'd ya go Lori? :-) I did CTX Power Circuit this morning. This weekend my Hubby said "your bum looks smaller". Man I've been watching for him to say that because that's when I know I've done...

Well I'm here. I can't decide if I want to keep doing my CTX rotation, I mean it's working really well for me but I'm craving a change....pretty bad because I've only been doing the CTX rotation for 2 weeks!! I think I'll keep it up for atleast one more week, I do love what it's doing for my...

Sunnyd, thanks for the well wishes for selling our house....I hope today is the day! I have some pink tulips in a glass vase on the kitchen table, something I should do more often just for us. Wendy, that's funny that you were going to start taking garlic. I find it's the best line of...

Good morning Lori, Heather, Kathy, Karen, Wendy, and everyone else! Lori that's great you got in a good night's sleep! Heather you have a good week of workouts planned, that's a smart strategy. Good thing no one was hurt in that storm! Kathy enjoy your "BIG" shopping, what fun! You've...

RE: 12-Week Check-in Good for you Heather for getting your workout done after all that! Whew! :o Heidi