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Hi Sass- I just wanted to comment on what a great inspirational story you shared! I just started South Beach (sixth day in) and am really impressed with your results. Any tips to help me? Again - big congrats on your successful journey! Jean

Thanks to everyone who posted a response. Have any of you ever sought the advice of a nutritionist? I am really struggling with "cleaning" up my diet and the more I read the more confused I become. I was wondering if anyone consulted a nutritionist and found him/her to be helpful. Thanks...

Thanks- I will do a search!!

Hi all- I ws hoping some of you could help me out. I was wondering if someone can epxlain what "clean eating" means. I realize that it means no "junk" but does it also mean chicken and salads or does it mean no meat or does it mean no pretzels or processed foods? Should I be trying to eat a...

Hi Cathe, I hope you are taking it easy and resting up!! Anyway, here's my question. About 9 weeks ago I began working with a trainer because nothing I seemed to be doing was effective in trms of losing weight. In one of our first sessions, she did a meatbolism check and found that I...

Your enthusiasm is so wonderful- it just jumps out at us!! I'm so glad you are finally feeling better and I just know all will continue to progress for you (at a nice steady pace) and that you will continue to feel better each day!! Love, Jean

Hi Cathe- Mostly a lurker here but LOVE all your workouts and just wanted to add my "don't worry about us"!! We know that you will film whenever you can and your dr gives you the OK. We just want you to rest and feel better!!:) Jean

Susan- Wow, thanks for all the great info. I am definately motivated to stick with this and make it my way of life. Lat time I only got to about three weeks and then my cheat day became a cheat week and well, you know how it goes:o Anyway, I just might take you up on your offer for...

Hi all, I'm about to begin my first (ok second but didn't stick to the first) BFL challenge. I would love to use Cathe for my workouts but was wondering if anyone did this and which workouts did you use? Also how were the results? I'm starting off pretty bad with weighing close to 180 lbs...

Hi Cathe- I'm such a big fan and have been recommending you to everyone who will listen. I have never been able to stay motivated before and I thank you for being so terrific and helping me stay on track. I still have about 30lbs to lose but it's more about my eating than exercising at this...

Hi Cathe- I'm such a big fan and have been recommending you to everyone who will listen. I have never been able to stay motivated before and I thank you for being so terrific and helping me stay on track. I still have about 30lbs to lose but it's more about my eating than exercising at this...

<-- waves hello to all <-- is happy to be checking in <-- hates, hates dropping ds and dd off at daycare at 7AM! <-- managed to get a 1/2 hr workout in- is feeling glad that at least she worked out at all! <-- likes her new fourth grade class <-- is eating better (and will continue to get...

<-- feels fat and yucky but already made gym plans for tomorrow <-- is very tired <-- is not looking forward to the weekend <-- got tons of work sorted out so feels better and more organized <-- is determined that tomorrow will be a "clean" day <-- feels great that Jane asked about her-...

<-- says a big Thank You to all the support <-- has watched enough Barney that she could say every word and sing every song:) <-- is determined to have a better day eating tomorrow and make a plan for exercise (something cardio) <-- also wonders if Allison has opened the box? <-- also...

<--- thought I posted a reply on previous thread, must be going crazy-can't find it <--- says hello to all <--- hopes Shelly and Sophie are feeling better <--- thinks Tammy and Jane are doing SUPER great and should feel proud of themselves <--- wishes she was doing super but feeling low...

Wow- great news!!:D You must be so relieved! jean

I am so sorry for your loss- sending lots of hugs abd prayers to you and your family!! Jean

<--- just found this thread and would LOVE to join <--- is extremely frustrated with eating and lack of exercise lately <--- goes back to work tomorrow <--- is not eating egg salad for lunch tomorrow!! Jean

Thanks so much- I would love to check in with you and Tammy. Hopefully it will help me stay focused and on track! Jean

Back to school (teaching a new grade), kids in a new daycare (the old one closed in Sept.), shopping for clothes (face to face with my siz 12-14 again), all the regular stresses but I can't seem to stop eating !! I made a great two week plan for myself and have now blown it on the third day...