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Thank you so much for uploading and sharing these great spreadsheets!! Jean

Hello ladies-I'm going to try and respond again;) I hope everyone is well. We're doing great- just got the grteen light to start exercising again from my dr. I'm going to begin with Cathe's beginner rotation since it's been awhile:o Jack is doing well- going through a growth spurt I...

Does anyone know why a reply wouldn't post? I've written out two replies to post-partum check in and both times the message wouldn't post. Anyway- hello to all! Jean Emily 6/22/01 David 9/20/02 Jack 4/20/07

Hi ladies- I am about 3 and a half weeks pp- can I join your thread? I had my son Jack on April 20th. I am so inspired by all the workouts you are doing- how soon did you start the "serious" workouts? I've been walking every day but I had a c-section so I was waiting for my dr's OK before I...

Hello all- just wanted top post a quick note that my beautful son has arrived on Friday April 20 via c-section. Everything went well and we came home on Tuesday. I haven't been able to work out at all due to major asthma issues including being hospitalized in january for several days...

Dear Kathy, Hugs and prayers sending your way! Please know that everyone here supports you during this time. Jean

Thanks- I did just what my Dr. told me and I feel much better for having listened to him!! Jean

Hi all- I am a teacher in an elementary school. Recently, several cases of fifths have been diagnosed. My OB had me leave the day I found out and come in for a blood test to see if I had ever had it before. While waiting for the results, my OB has told me not to go back to work. Normally...

Sending many prayers for you and your precious miracle. Love, Jean

Thanks for all the replies! I really appreciate them! I think just one or two per week will be just fine- I get bored drinking mostly water and could use a different taste when eating all those tacos I can't seem to get enough of!! Jean

To all the very knowledgable mommies- is it Ok to drink caffeine free Diet Coke during pregnancy? I didn't with the frist two but recently read something that said nutra sweet was Ok in moderation. Anyone have any input? Thanks- Jean

Hi all- Lori- how exciting for you!! you must be jumping out of your skin in anticipation!! Jaime- I found out recently that I'm expecting #3 so I can only imagine the feelings with #4!! I did not exercise with #1 and 2 but I'm really trying to keep up with at least some wo this time...

Hi all- hope everyone is feeling great!! We finally have some cooler, fall weather here and I'm loving it!! I only got in three workouts this week, we had ds birthday party and just a crazy week. I'm hoping to get in more this week but I still can't get over how tired I am by 7:30...

Hi all mommies to be- Just saying hello and officially introducing myself (and my growing little one) I'm 38 and this is baby #3. I was actually scheduled to have surgery today to remove my one remaining tube (lots of scar tissue issues- lost the right one a year ago). I went offt he pill...

Thanks to all the well wishers- my dr.'s appt went GREAT!! We saw a beautful, steady hearbeat and everything looked fine. I think my dh finally realized that this is for real. I was a little surprised by how emotional I felt- I thought #3 not as much excitement. Boy, was i wrong- I could...

Good evening ladies- Just wanted to check in while I can! I am headed to the dr.'s office for my first official visit- will hopefully see the hearbeat tomorrow. I was able to exercise last night using the Timesaver DVD. It seems like I am so tired at night most of the time. Anyway...

Thanks for all the well wishes! I think it is finally sinking in and I'm started to really think about things. Of course, I have nothing left from my two older ones so I can start planning all the new things I'll need.:-) Love, Jean

Thanks for the reply! I've quickly realized that interval training is not for me right now but I am trying to keep up with the weight training and cardio! Thanks, Jean

Hello ladies- I am wondering if any of you can help me with this question. Before becoming pg, my hr was always on the high side when exercising around 170 or so. Now that I'm pg, is it ok for it to still go that high since that was what it was before or is there some other number I should...

Hello ladies- just found out we're expecting #3! This is a bit of a surprise (although I am thrilled!!). I am going to try to keep up with my workouts this time. The last two times around I wasn't able to workout like I would have liked. Anyway, just wanted to say hello- big congrats to...