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Peaceful Rainbow: I did the first pre-mix. Compound exercises. (STS total body) I enjoyed it 'cause it was a little different. But I felt like I had to hit pause between each segment to change my dumbell weights. Maybe I was just slow moving yesterday. Tonight I did Imax2. Love the...

I started changing into my workout clothes and my husband commented on how I didn't look very happy. I told him I didn't want to work out. He said take a rest day. So I decided to. Came in here and read your post, and it got me fired up to workout! STS total body premix "compound...

Hi to everybody! Hope everyone is having a productive week-end. I have spent the day relaxing, reading, even taking a nap. We bundled up and took the dogs for a walk. And I THINK I am going to go do a STS total body premix, even though it is now 7:00 p.m. Janis: I love having two dogs...

Tonight was core cardio circuit. Haven't done that one in a long time! Last time I did that was live with Cathe in Houston! Not quite the same with just me and my DVD Cathe. Jenn38: I've been forcing myself to take rest days. I also find the more rest days I take, the more I want. Body...

Woke up at 4:30 this morning and never got back to sleep. At 6:00 I finally just got up and treadmilled for 50 minutes. May as well be productive. Midgetdogg: Good job on your last workout of meso 1. Are you going to take it easy on your rest week? Peaceful Rainbow: Looks like we were...

Hi Donna, Hey that's not playing fair for your dog to take stuff out of your purse! My older dog takes anything of mine that's out of place. If it's where it belongs, it's off limits. I also just read on the nutrition forum that you share your fruit with your dog. My younger dog LOVES...

Hi Janis, On the Atkins website is a list of the food "allowed" in the first two weeks. One ounce of cheese is one gram, 1/2 cup mushroom is 1.2. It all does sound like a pretty good plan, but I freely admit that I am pretty gulible. Whatever I'm reading sounds good, at the time! I only...

I thought I finally had all the equipment to use my downloads of STS Shock Cardio. I have a new ipod, and I finally got the video cable. Turns out, I need a new TV!! My downloads play great in the living room, but my workout room...they do not!! My choices are to buy a new tv, or pull out my...

I was so sad to read that last night.

We not only have the cold (my Dad said he was up at 4 in the morning and it was 35 below zero, so it had warmed up considerably by the time I checked the temp) but we've had the most snow we've had in 16 years. Unbelievable. We went snowshoeing 2 weeks ago, and I don't think I could go unless...

McKeefe: I live way up in Northern Minnesota, by Thief River Falls. It's about an hour from the Canadian border. Kimberly

I have been getting my work-outs in. Not sticking to the Dec. rotation, just loosely following it. I did High Reps upper body and treadmilled for 40 min. yesterday. Lower body and 40 minutes today. Gayle: When you use the microwave egg cooker, do you NEVER have a hard time peeling your...

My cardio endurance really improved. I was amazed at the numbers from the first fit test to the last. And to be honest, I felt I was in good shape before I started. So very happy with that! I didn't lose any weight. I did my rotation from Nov. 1 to Jan 1st. I ate like crazy and had the...

Today I did 4ds bootcamp cardio only, and then STS total body ---upper body only. Following my Cathe Dec. rotation loosly this week. McKeefe: Have fun with Simon in England. How long of a plane ride is that? Kimberly

I finished a complete Insanity rotation on Jan. 3rd. I love Shaun T. Kimberly

Janis: I failed to explain properly! My work schedule has been the same for years, it just rotates. I work 2 weeks out of 4 that are "normal" 8:30-4:45. One week will be 7-3:30. One week will be 10-5:15 and I work Saturday of that week. I like it. No workout yet today, reading the forums...

Tonight I came home from work and did Step Blast. I love the workout!! I've been very faithful with following my Dec. rotation, but that will probably change next week. I don't work until 10 a:m: so it would be really nice to get my workouts done in the morning. I can't do step or other high...

I came home from work and celebrated the week-end by doing Step Blast. I LOVE that workout!! Kimberly

Yesterday I did STS total body. Kimberly

Where does the time go? It's Wednesday already and I haven't even posted this week. Elena: Welcome. Join in and tell us a little bit about yourself. If interested, you could check out last weeks thread and get highlights of the introductions. McKeefe: Are you enjoying the Jan. rotation? I'm...