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Hi Ladies, It is me again. I got my workout in. I did Hardcore extreme #1. It was okay. I might need to do a short run later tonight. Have a good one. Beverly

Hi Ladies, I only have dumbbells up to 30 pounds, debating on whether I need to get some 35 and 40 pounders. Susan, my you are tiny!!! Beverly

Hi Andrea, I love HSTA and HSC. If you enjoy HSC I think you will like HSTA. Beverly

Hi Ladies, It was a 5 mile run for me last night. I have not been feeling the greatest this week and very tired. I have only done weights one time this week. Anyway, my plan today is one of the Hardcore Extreme workouts. Probably #1. It has some weights in it. Lorajc, Congratulations on...

Hi Amy! Welcome!! Beverly

Hi Ladies, I did a 5 mile run last night. I was feeling tired and took it easy after that. Today is a run and GS legs. Have a great day! Beverly

It is a run for me this afternoon and maybe a segment of stretch max. Beverly

Wendy, I hope everything works out for you friend. It sounds like she has a great support network! I will keep her in my thoughts and prayers. Beverly

Your dogs are adorable. You and hubby make a cute couple too!!! Beverly

Hi Dani, Congratulations on the run!! You did great!! Beverly

Hi Joanna, I do cardio and strength back to back a few times a week. If you are feeling okay, I think it is just fine. It works for me. Beverly

Hi Ladies, I did IMAX 3 and Muscle Max. It was a good workout. DH will be home today. I am waiting on him to call to pick him up on base. Then we are going out to eat.. YUM Macaroni Grill. I have been doing Muscle Max and HSC for the past few weeks and I am now having a tad bit of...

Hi Ladies, It is already 60 degrees out, so I am off to do a run outside in a few minutes and maybe a segment of stretch max when I return. Lorajc and Kim, I hope you both start feeling better soon!! Logos, Good job on finishing IMAX 3. I love that workout! And those of you...

WD, Where is your picture? We need it up for motivation and inspiration!!!!! Beverly

Hi Kath, Nice to meet you. Thanks for the post! It helps me alot to know I am not alone with what I am going through. Running is a huge outlet for me... 3 teenagers.... I am stressing with my two. :7 They really are good kids, but sometimes I wonder why they act like 2 year olds then...

You are beautiful and fit. Cute family too. Thanks for sharing, the pictures are great! Beverly

Hi Ladies, I did my 5 mile run and HSC. Wow, it felt great and now I am going to do some cleaning. Angie, Thanks for the hugs and yes I am having a much better week. My husband will be home Sunday and my dad is getting through his radiation on his brain pretty well. They also confirmed it...

Hi Charlotte, My daughter will be getting her permit in a few months. I am a nervous wreck. But, what I hate more is the boys driving over to the house. I'd rather her drive than get in a car with a teenage boy!!!! STRESS!!!! Beverly

Hi Ladies, I did not see the post so I started one. Maybe I missed it. I did a 6.2 mile run last night and a segment of Coremax. I am off today so I am going to do 5 miles and HSC in a few minutes. Have a great Friday and weekend. Beverly

Yes, Debbie is soo sweet and caring. It comes through in every single post. I hope the moving is going good and you are feeling great... :7 Beverly