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Good Morning All, I have been totally MIA on this thread for a few weeks. I just haven't been following BFL so I didn't feel like I should be posting on here. I have been reading all the posts just not posting myself. I have missed all of you and hope everyone is doing well. I finally got my...

Hi Liann, Welcome back! Your pictures were fabulous. I am always amazed at the beauty of our country. I think this thread has been dead for a few weeks. Must be because you weren't here:P I'm off to do Butts & Guts. Hi to anyone and everyone who follows

Good Morning Fellow Road Trippers, Today will be Butts& Guts. Always a burner! Yesterday I did Drill Max and boy it that ever hard. No clue on the hairspray either. I sweat too much so I just just hair clips to hold back the hair. Have a great day! 9 more days left.

Hi Everyone, I'm jumping in on this thread. I've been reading them all along but lately I haven't had time to post much. I can't believe the RT is next week. I looke forward to meeting all of you. I went last year and it was a blast. I have somewhat been following the July rotation, trying...

HAPPY BIRTHDAY KATHY:+ Hope you have a great day

Thanks for all your advise. Emily, I'm pretty sure it's caused by the piriformis muscle. I did B&G's floorwork on Friday. I think it was the fire hydrant move that got me. I actually felt soreness before I was done but just shrugged it off to instant DOMS. I've started to ice it. Hopefully...

My sciatic nerve has reared its ugly head. I first noticed the pain on Saturday thinking I had DOMS from B&G's. I soon realized that it wasn;t muscle pain I was feeling. It is so painful that I can hardly walk let alone workout. I tried to workout this morning and it felt like an electric shock...

Good Morning, I'm following the July rotation and today will be Step,Punch and Crunch. My sciatic nerve has reared its ugly head and I'm hoping to make it through this workout. I just walked yesterday then did pilates last night. The pilates seemed to help some. Has anyone else ever suffered...

Good Morning, I just spotted the July rotation. I think I will do Supersets today. Heidi - Good luck with the housework. I did all mine yesterday. Have fun with Legs and glutes. Hello to everyone,

Hi, Today will be Low Impact Circiut. I'm anxiously awaiting the July rotation for tomorrow. I can't believe we only have 24 more days!! I better start cracking that whip on myself.

Good Morning, Wow Sherry, Where is everyone? I bet a lot of people are on vacation. It's hard for me to post on the weekend when DH is home. I had another 3 hour grueling tennis match on Saturday. We finally did win!! Also did a lot of work around the house, Strange story: My older DS...

Good Morning, Today is a semi rest day. My DD has a tennis match this morning so no workout until later. I will just walk or bike ride and then do Stretch Max. I swear my legs look and feel toner from the B&G floorwork from yesterday. Maybe it's my imagination, but Cathe always says to mix...

Happy Birthday Catherine:+

I finished my workout and ended up doing B&G Floor workout plus abs. That is one tough workout. I honestly did't feel like performing any squats today, my knees have been a little sore. I'm trying to finish up my Who's Who form and have DD take a decent picture. Hello to everyone

Good Morning Road Trippers, I'm following Cathe's June rotation also and have PLB on tap for today. I'm super sore from KPC yesterday. I'm always amazed at how sore I am after that workout. So Jerry, No rapping this year?? LOL! I'll be with you in back as everyone else performs their...

Good Morning, I am super sore today as well. Kickboxing really sneaks up on me and I don't realize just how many muscles I actualy use until the next day. LB is on tap for today. I'm supposed to do PLB but I may do B&G or L&G, depends on my energy level once I get downstairs. bbl,

Hey Allison, I am super excited as well. I can't believe it is only one month away. It seems like last year it took forever to get here and this year time is flying by. Looking forward to meeting you in person. I saw you last year but never had a chance to actually meet you.

Good Afternoon, Today I did KPC. It was hard doing all those punches due to the fact I have major UB DOMS from yesterdays workout. Gin - Erin ws my roommate last year and she was at the same table as you and I last year. I'm sure you'll remember her once you see her. Shelley -...

Good Morning, I have serious DOMS from PUB yesterday. It ususally doesn't hit me this fast. I am getting ready to do KPC. I love this work out but I'm dreading it today. Sherry - Don't you just love LowMax? I like the intervals 3-7 the best. Keep working on your DH. Gayle is right, Dare...

Good Afternoon, Well, I never did my UB workout yesterday. Too tired. So today I made up for it by doing PUB and LowMax 4-7 intervals. The weight work was fine but the cardio about killed me. I'm hoping to hear back from my doctor this week with some results. I know one test takes 3...