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You mentioned a 'quick' look - was that a scope in to your bladder? If yes, fine. If no then maybe this needs to happen. Another question, any blood in your urine? Sorry don't mean to be pushy but it sounds like you need another opinion. Forgive me if I missed it, but is your doc a...

OH ha ha ho ha I forgot about Punch Buggy. Yes that one makes even the timid become aggressive! -joy

Hi all, Have a great Christmas Pinky. I'll 'see' you after the new year as I will be away from the computer from 12/24 until 1/5. Is your son old enough to play some travele games? like spotting license plates from different states? Hey Lori, I feel your pain! all those squats in SS lower...

Hi all, Whoa Rhonda, working out on 5 hours sleep. whoa. Glad your team won - nothing like it. Just consider yesterday carbo loading for all your workouts :-) :-) Lori you do a LOT of working out. I can see why you get tired. I would not be able to do any squats after step blast. I'll...

oh no, Christies new offerings? I hope you mean The solid Gold's and not something else!!! If you mean the solid golds, there are some interesting additions on the dvd's. She has a choreography 101 section that would be nice for beginners. She has some bonus platters (she calls them) where...

Well, something in the percentages must overlap because they add up to 116% -joy

Hello all, I thought I would start today since I missed yesterday. I did go back and re-read Fit for Xmas - 12/16. The first burning question is - Sabine - did UPS deliver? Pinky it sounds like you did really well on your first trip through step blast. I had such a time with the third...

Yep Jilly you got that right. That is what is known as the theory of relativity!! -joy

Hi all, Its nice to read what everyone is doing. Sabine you are so upbeat. And Pinky, using more weight than Cathe on PLB!! Saturday I tried the upper body blast premix for supersets and it fried me. I went quite heavy. Sunday I did KPC - I did a respectable job - then I did Yoga for...

Hi Sabine, Good job on MIS. That tape is so long that by the end whew. I'd love to hear about your cats and dogs! But that will have to wait because I have no computer at home and I won't see you guys until Monday! -joy

I would say it is not high rep endurance of the same motion over and over - lots of different moves. But I do think it is endurance oriented. I have to say the step ups are too fast for me. I have to go at a slower pace to get them right. -joy

I'm raising my hand here - I do Christie although mostly hi/lo. I find that I have to keep my abs pretty tight doing all of Chrities turns - added bonus! -joy

I moved my post from Lori's topic to here...well i copied and pasted Hi all, Hey Lori have fun shopping with your daughter. (forgive me if you already told us but..)how old is your daughter? My youngest is 20 almost 21 and I like to go shopping with her, even though I'm not too fond of...

OH Brenda, I posted on Lori's thread! -joy

Hi all, Hey Lori have fun shopping with your daughter. (forgive me if you already told us but..)how old is your daughter? My youngest is 20 almost 21 and I like to go shopping with her, even though I'm not too fond of shopping in general. I may get a chance this weekend. She just returned...

HAHA oh HO HO gasp gasp HA ha ha :7 :7 :D :D :D :-) :-)

I had to have a special session with the third combo then the next time I did it I still messed up the straddle quick repeater. Once I figured out to put my weight on the leg that did the kick (after the straddle) and THEN do the quick (or is it fast hop) repeater, I did much better. I also...

According to the poster at VF it is legal to make one back up copy for yourself and if you sell or give away the original you must either give the back up copy to the recipient or destroy it. I will look for the link to the discussion at vf and be back later if I find it. -joy edited to...

Hi all, Well, no workout today. I'm rather achy and I'm wondering if stretching can do this to a body. I started adding some different stretching because my hips are so tight. I know I'll be 'off' tomorrow to because my daughter will be home and she doesn't appreciate Cathe at 5 am (can't...

Wow, good discussion. There is so much to think about here. Maybe the answer isn't all or nothing. I was on the side of no government intervention but I'd like to point out that the food labeling is a result of legislation. I read the labels and I am GLAD they are there. Second, I'd like...