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    Hardcore Rotation Checkin for Sunday August 7

    Ok, back after finishing IMAX3 and the 20 terminators. I had to do 10 and then rest 30 seconds and do the last 10. But I also did not modify IMAX3 very much, which is a miracle, since that is one tough workout. After 2700 yards of swimming this afternoon, I deserve a nice rest day tomorrow!
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    Hardcore Rotation Checkin for Sunday August 7

    I am mentally preparing for IMAX3 later this morning. Woke up hungry so thought it better to have some breakfast early and do it mid-morning. I was not sore from 200 walking lunges earlier this week, but those 400 yesterday have me humbled today!! Tomorrow and Friday will be my rest days this...
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    When is your birthday?

    >July 28, 1961 - Leo > >Sue, Mary - fellow 44-year-olds!!! > >Mary!!! Bite your tongue, we are most definitely not OLD!!!! >We are like fine wine, we get better with age!!! Almost 44. August 19, 1961
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    1 week success after Bootcamp Rotation

    Leslie, I have to modify down some of the impact because my joints get angry too. But I am still doing the rotation, and I have found as the week has gone by, I feel a lot less pain in my achilles and my back. I have tons of energy and have lost 1.5 and my pants are all getting lose. I don't...
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    August Rotation Check In, 08/06/05

    RE: August Rotation Check In, 08/05/05 Good morning. I did the brisk 5 minute walk, (100 walking lunges, 50 JJ * 4), dog liked the JJ and kept jumping up on me, did (16 pushups, 100 crunches, 25 dips) * 4 and that all took me 40 minutes. I just kept moving from one thing to the next, got...
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    August Rotation Check In, 08/05/05

    >I broke up the workout into 4 cycles and I was dripping with >sweat after each one! It took me under an hour to do >everything, with rests in between. I used BootCamp for the >warm-up and stretch. I think I may have shorted myself 20 >walking lunges, I lost count during the last cycle...
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    Cathe Rotation: Where are you all doing your Walking Lunges?

    I don't really care what the neighbors think, and I don't think they would see it as bizarre anyway. We have a corner lot, so I did them on the sidewalk around the corner and back again, with my dog roaming around me looking for bunnies. Tomorrow I will do the same as I am doing Friday's work...
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    August Rotation Check In, 08/05/05

    Gayle, congrats on the WI, WW helped me lose 35 pounds over 2 years ago. It is a great plan! It was good to hear how you did today's work-out. I am one day behind, so will be figuring it out tomorrow. I did Imax2 and core 3 today, and what a party in a box that is. It is so fun, that I...
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    August 05 Rotation Check In...Aug 4th

    Today I did SJP and the kickmax drills. I don't think I like Breakfast at Tiffanies....those static lunges just kill me. I changed DVD's after the last hi-lo, did the kickmax drills(first let the dog out), and then restarted SJP and did chest triceps and abs.
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    Aug Rotation-results already!!

    Hmmm, I thought I was imagining my legs looking better, but the scale dropped too.
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    What happens to your body at 30?

    I had my second child at 31 and noticed the energy level for taking care of a baby was lower than the first who was born at 26. However, I did not really notice a big difference in how hard the weight is to keep off until this year. I will be 44 this month, and I think keeping active is the...
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    Augsut '05 Rotation Check In for Augst 3rd!!!!!

    Today is my added in rest day, so I will do the SJP tomorrow. I have a question for those who are doing the SJP plus the kickmax drills. When are you doing the drills? After completion of the whole video? I was thinking of stopping after the leg/cardio stuff and before the upper body stuff(been...
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    Hardcore Rotation Checkin Wednesday 8/3/05

    Whoops, wrong check in, sorry!
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    FYI

    Yep, we have been over there about a year!
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    Hardcore Rotation Checkin Wednesday 8/3/05

    Today is my added in rest day, so I will do the SJP tomorrow. I have a question for those who are doing the SJP plus the kickmax drills. When are you doing the drills? After completion of the whole video? I was thinking of stopping after the leg/cardio stuff and before the upper body...
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    Cathe--concern about August rotation

    Thanks for the response Cathe. I normally don't do your rotations, but this one caught my eye as being fun. Yes I will modify, and adding an extra day of rest per week actually brings it to the end of August. I swim instead of run, and am used to working out 2 hours a day.....at 44. And...
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    August 2005 Rotation Check In 08/02/05

    >good morning!! >you early risers are killing me! :) >seriously, though, when school starts back next week, I'll be >joining you and getting up at 5:30 as well! hopefully... > >today's workout: IMAX1!! whew!! it's not as bad as I >remembered it. I guess once you do IMAX2 and 3...IMAX is a...
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    August 2005 Rotation Check In 08/02/05

    I got up at 5:10 and got Imax in, paused before the cool down, went outside and did 200 walking lunges around my house, then went back in and finished the cool down and stretch. Tomorrow I rest, and then Thursday will be the SJP mix. Today was not bad, and kinda fun.
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    August 05 Rotation Check In???

    I have to modify somewhat because I also swim and I cannot do a lot of impact or push-ups. So I did the Bodymax only,no extra jumping jacks, no extra push-ups, and it was enough! I will swim after work. I also add an extra rest day in the week, so it will take me longer. How are...
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    Surviving Survivor

    Because they thought they were out on a boat ride,and they just dumped them overboard with the clothes on their backs. It is really hot and tropical, so they have cut up and shed those close. Moral, if on Survivor, always assume you will be dumped overboard, and wear all your clothes on your...
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