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Hi everybody, I unfortunately gained a pound back, but I take full responsibility because my eating has been atrocious. I am so hungry all the time. I am trying to maintain my point range but sometimes I just can't help it. I am trying over this week, however it is only Monday and this...

Hi everyone, I weighed myself on Sunday just couldn't get a chance to post till now. Even though I went over my points most of last week, the scale said I lost a pound. This week I am trying my best to follow my pointsso we will see. Of course I am exercising like I planned so hopefully that...

Hi Kathy, Everyone has given you some good advice. I just wanted to add that last year around this time I had been working out with Cathe for maybe 5 or 6 months and it seemed I was not building any endurance with my cardio workouts and my heartrate was maxing out 190's sometimes and I could...

Hi everyone, I actually maintained even though I went out to eat on Saturday. I really have to start journalling again because that way I plan my meals and it helps me stay within my points. I have no problem following my exercise plan just my eating has to get better. Hope everyone has a...

Hi guys, Linda I am also jealous, I wish I was going to FL, I am sick and tired of winter now especially with this blizzard we are having. Keep up your hard work, muscle is a good thing. Sharon congratulations on your loss, glad you had a restful week. Well for me I am up 2 pounds which...

Hi guys, Katie, Sharon and Heather good job on your weight loss, keep up the good work. Donna: TTOM is tough on us girls, fluid retention is hard to deal with. Linda: good luck maintaining, hopefully the scale will start to move for you soon. Well guys, I was really good journalling...

Hi everyone, I am glad someone started the check-in, don't know why I never want to be the first one. I also stayed the same this week, same reason I didn't plan my meals or journal, and had a lot of dinners out with work. One of my goals was to work on journaling better, so again I am trying...

Hi Cathe and SNM I just wanted to say THANK YOU!!!!! for all of your hard work making the new workouts and getting them out to everybody so quickly. My DVD's have arrived and after previewing them quickly, I can tell you I can not wait to try them. Thank you again. Phyllis

Hi everybody, I been looking for this check-in all weekend. Congratulations to everybody who lost or maintained. The scale says I lost one pound, but I just do not believe it because since I hurt my knee on Wednesday I couldn't exercise and my eating has been out of control, and I didn't...

Hi everyone, Marci, I am so sorry to hear about your grandfather, my thoughts and prayers are with you and your family. I weighed myself this morning and I stayed the same. That is probably because my eating got out of control towards the end of the week. The good part is that I kept up my...

Hi, I am just a lurker but I wanted some advice on a sunrise alarm clock. I am a morning exerciser but find around October and through winter that I have a hard time getting up. I was wondering if anyone used it and if it has helped. Thanks for the info. PHYLLIS

Cathe, Whatever shirt you make I will buy it. I think it would be great motivation to have a shirt with your logo on it. Just my .02. Thanks, Phyllis