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RE: Laventi...get back in here... Hi everyone, It is so nice to see that other people get up early to exercise. I usually get up abt 4:30 am to exercise except for the weekends. If I don't do it then it is not going to get done. Phyllis

HAPPY BIRTHDAY CATHE!!!!! WITH MANY MORE IN THE FUTURE!!}( Phyllis M

Hi everyone, I also maintained this week, but then again I am not really following any plan, I say I am going to but then I let myself slide. Congratulations to everyone who maintained or lost. Till next week...Phyllis

RE: Anyone out there with an ilioanal anastomosis or os... Hi, I don't have an ostomy but I have had Crohn's diseases for 15 years, I have had 2 small bowel resections but my Crohn's does not affect my large intestines as yet. I am currently on medications because after the surgery my Crohn's...

Hi everyone, Congratulations to all the losers and maintainers, I maintained this week, I know why, I couldn't stop eating last week. This week, I started counting my points and journalling, so I hope next week I will see some loss. Till next week. phyllis

Hi guys, I did S&H chest today but baled on the cardio kicks, just didn't feel like it. Tomorrow I will add cardio though because I haven't done too much this week. Has anyone noticed their arms getting bigger with this rotation? My shirt sleeves have gotten tighter since I have been using...

Hi guys, I did Saturdays workout today and plan to do Fridays tomorrow. I really like Imax 2 so I enjoyed doing my S&H biceps and the Imax2 intervals 1-6, I also did Powerhour abs at the end. I also have about 1 hour maybe a smidgen more on the weekdays to workout, that is why I switched...

RE: Cathe's June Rotation - Week 1 - CHECKIN HERE IF YO... Hi everyone, It's nice to see everyone enjoying this rotation. Today I did S&H shoulders and instead of MIC I did 30 min. of my Spinerval workout. I tried for 10 mins to to MIC but I just couldn't get into it. Hi/lo is not my...

Hi everyone, No loss to report this week either for me. I haven't posted for a while. I just keep sabotaging myself, I don't know why. I know how many points to eat, I even plan my snacks and meals, then someone at works bring in goodies and that is the end for me. Thank God for Cathe...

Hi everyone, I usually do not post much here but I too am following the June rotation and a check in would really keep me motivated. Yesterday I did S&H legs and Step and Intervals. I only used 25lbs for lunges and squats. My legs tend to bulk very easily so I don't like to go too heavy...

Donna, I can not believe the arrogance and ingnorance of this person after you helped her so much. But as others have said do not let her get to you. I know first hand from your caring, thoughtful posts on your challenge what a good, nice person you are. Obviously this person only can see...

Cathe, Hope you have a great Mother's day. Thanks for the Body Blast series, it made my mother's day happy. Phyllis:9

Hi guys, I think the scale is up about 1.5 lbs for me. It is TTOM soo for me, so maybe that has something to do with it. My eating has not been point friendly however so that might have something to do with it. I have exercised 5 times this week so far and plan on exercising today also. I...

RE: Alison Hi guys, Congratulations to all the losers. I haven't posted for a while because I was sick in the beginning of April, I am feeling a little better and started exercising again. I have maintained the whole time, with the way my stomach was hurting and I wasn't eating you would...

Hi everybody, I just wanted to say congratulations to everyone who maintained or lost. I stayed the same because I was over my points just about everyday, however I did stay on my rotation and exercised everyday except Wednesday. Hopefully this week I am going to concentrate on staying within...

Hi everybody, I didn't post last week because I was not feeling too well. I maintained this week. I was to sick to exercise and really wasn't eating too well. I am starting to feel better and plan to start exercising tomorrow and if my appeptite is better I will try to stay on plan...

Hi guys, I have been on and off weight wathchers many times, I am trying to lose 10 more pounds so I would like to join with you. Let me know what day check in is. Have a great day. Phyllis:-)

Hi everyone, Congratulations to everyone who lost, keep up the good work. I didn't post last week, forgot about it, I must be going senile. I have toned down my workouts a little due to medical issues, however I maintained my weight so far. I am still not eating in my points range, but I...

RE: Here I am! Hi everyone, I maintained for another week, don't know what is wrong with me, I have all the good intentions, plan my meals, I just don't stick to the plan. My clothes are a little looser however, on Saturday I will re-measure mysel. Congratulations to all the losers. Till...

Hi everyone, I am just posting to say I maintained my weight this week. I am still having a hard time controlling my eating, part of it is TTOM I think. Tomorrow is my birthday, so starting Sunday I am restarting WW and following it as best as I can and journalling. I will let everyone know...