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I'm very happy that you have been able to fulfull a lifelong dream. That is terrific. I'm also thrilled that you have great plans for us}( (insert evil laugh.) I just have a few questions ... 1) Do you know what kind of music you will be using? Will if be your usual BodyBlast type music...

Cathe, I've wondered if you've considered branching out and producing workouts for other instructors, one's that are hand chosen by you to film. Sortof like a CIA series by Cathe? I think the SNM produces the best quality products on the market today. (Although I preferred having the 2...

(1) a pure step along the lines of Rhythmic Step or Step Blast (2) another high step training/challenge (3) another Low-Max (4) another IMAX (both on the same DVD with a premix mixing them up) (5) another bootcamp (6) another total body weights (both on the same DVD etc)...

Yeah, I know. I'm nuts, what can I say! Obviously, your new gym just opened, and you are swamped with things there. I'm sure you're still recovering from the Hardcore series. But ... have you thought at all about filming again this fall? Or do you plan to take a more extended break...

IMAX4 and Low-Max2 on the same DVD, with music louder,softer, off options .. and premixes with both workouts as a bonus combo, so you have both Hi-impact and lo-impact intervals.

I would love a set of DVD premixes of either cardio or circuit workouts that complile your favorite sections from the Intensity, Body Blast and Hardcore series. You have all this great footage - and I would love to have it put together in different ways!

Just curious if you are breaking it in! Can't wait for the updates on HARDCORE!

Ok -- so conventional wisdom says to lay off the weights for 48 hours following a heavy training session in order to give your muscles plenty of time to heal and repair. Does this only apply to using heavy weights? The theory behind the Slim Series is light weights, high reps, but doing...

I love the fact that you provided a Timesaver DVD for those who requested a CTX like workout, and I would love it if you would do this for future series, too. It is refreshing to come off a rotation, and look forward to a little cardio and a little weight work each day for a week. I would...

Cathe, I am having surgery on the 24th of May for a breast reduction (YAH!). While I look forward to eventually jumping and running without the risk of giving myself a black eye (haha), I am trying to determine a post surgery exercise rotation that will help me recuperate and regain any...

Cathe, I just read the journal of a woman who is using the Power of 10/Slow burn method. She has been doing a 12 week rotation of one exercise per body part. 10 count contraction, 10 count release of the heaviest weight she can maintain in good form to exhaustion. She has been getting an...

Cathe, Now I know you are now just recovering from the hectic production of the BB series. But .. of course, you must know that we are all always looking forward to the next series. Any idea when you will be filming next? Any ideas running through your head? Kristen

Cathe, You did such a wonderful job with the Intensity DVD's, and offering the 'bonus' disk of the mixed workouts was brillant. Are you planning on offering something like this with the Blast Series? Thanks -- I am looking forward to the preorder. Kristen edd 6-25-03 Baby #2 .. a girl :)

I would love to see a : Cardio and Weights II and III -- cross trainers so each workout is 1 hour total, and using the 2 together will hit all the muscles in the 2 days, without overworking the main muscles. Maybe one day has higher intensity cardio/intervals, and the other day has lower...