Search results

Your book sounds very interesting. I do follow an OBGYN that now focuses her practice on menopause care. She provides the science behind her recommendations. The heat has been awful here too. Thankful we have air conditioning. We've also been getting some evening rains that has been nice...

Wednesday was UB2, Thursday LB1, today I did a circuit. It was only 45 minutes but had a lot of cardio in it. Pushup/burpee/row/dragon press really gets the heart rate up as does kettlebell swings and weighted step ups. I've been doing mostly weight training to raise my resting metabolic...

Sunday was UB1 and 2 of the ab workouts. Yesterday was Asswk-from the other platform. It had curtsy lunges, sumo squats, goblet squats, step ups and hip thrusts. She uses 100KG=220 lbs. I used 85lbs. Yeah, I have a long way to go to get to that weight. Adding in additional glute work is...

Glad it is the weekend. DH and I have been watching Suits on Netflix. We never saw it before and really like it. I'm guessing you were watching the World Cup today? I saw the US is going for a three-peat! Tonight we are going to my sisters for my neice's college graduation party. Of course...

I had a crazy week too. The Taylor Swift concert was Saturday night and it was awesome. We all had a wonderful time. I had the girls mom, aunt, grandma and my MIL over for brunch on Sunday. We got a chance to visit for a bit longer. It was a great weekend. Last week I got in 5 workouts. I...

My exercise schedule is back on track! Although we didn't do anything, it was nice to be able to sleep in a few days. The pellet insertion is scheduled for Thursday morning. I had a hysterectomy years ago. No periods for me. The estrogen is just enough to minimize or eliminate the symptoms...

Lets see, I did glute work on Sun, Chest & Biceps on Mon, Rest on Tues, and 45 min peloton workout this morning. It feels good to get back into my regularly scheduled workouts. I only have a standing appt on Thursdays, so that is helping with the workout routine. Next week they will I be...

Woo Hoo, its Friday and I have the day off!!! I slept in until 6:30 and it was wonderful not waking up to an alarm. I watched the news and drank my coffee. My workout this morning was Back and Shoulers. I started following a Lift challenge, but these workouts are very long. I may have to...

Today I did a full body circuit with cardio/skipping or swings. It was nice to have the additional cardio in between the weights. It did have ab work at the end, and I did more ab work when that was over. Tomorrow will be a chest/tri workout and maybe ride my bike. I haven't been on my bike...

Sorry I've been MIA. I thought I replied but I must not have hit save. My laptop finally died and I had to replace it. I've been busy copying over files all day. Today I did Trisets. I have to say of the full body workouts, Supersets is a favorite, Trisets would be second and Giant sets...

Glad to hear you had a wonderful trip! Perhaps I could see you more if Aaron decides to move to Colorado! Does he work from home? It is nice here and we have awesome weather. Sorry to hear about your Dad. I hope he is doing okay. I've been going to the chiropractor 2x per week to work on...

Hope you have a wonderful trip. It was my off Friday yesterday. I did a full body time cap from the other platform and a heavy leg workout today. It feels good to workout. Not much going on this weekend. Just some grocery shopping and cleaning. ttyl

My workout yesterday was STS 2.0, legs disc 1 and Standing Core and Standing plus floor core. I mostly used the same weights as Cathe since not working out much at all this month. I went heavier on deadlifts, and lighter on rear lunges. Between my bad right knee and bad left foot/ankle those...

I did that workout yesterday. That quad lift was killer. I don't know why, I started on my right leg and had no issues. For some reason, on my left leg it felt like the ball was very heavy and I could not complete the reps on that leg.

Honestly another week has gone by and I did not work out at all. I had 1 chiropractic appt and blood work appt. It was my piriformis and SI joint and they are both feeling much better now. He is now working on my ankle flexibility. I asked him if I needed a referral for the Physical Therapy...

I've been enjoying a relaxing 4 day weekend. Thursday I did Xtrain chest/back/shoulders and core #1, Friday was Bi's, Tri's and core #2. Yesterday we took my sweet MIL to lunch and spent the afternoon with her. She is doing so well! It was a really nice day. Today I was up early and started...

I have my 80 hours in so I am off today and tomorrow. I was feeling better earlier in the week, even mowed the lawn and pulled weeds. Driving to my appt this morning, my butt cheek starting hurting again. I have an appt at chiropractic office on Monday. They do x-rays, massage, and PT in...

I have done nothing all week. DH thinks I have sciatica. I couldn't hardly move at all Saturday. Sunday was a bit better. I feel much better today. Working 55 hours last week probably didn't help. Friday I worked from 7am to 1am Sat. I was wiped out all weekend. I may try a light...

Another very stressful week is behind me. I think my work schedule will be returning to normal now. The past month has been brutal. I hope to get back to my normal 4-6 workouts per week schedule. Last week I did Legs on Sunday, Peloton on Tuesday, and Muscle Max on Thursday. Today will be a...

It has been another stressful week. I worked 55 hours this week and I'm not sleeping well. 2 weeks ago I had a 64 hr week. A few days off would really do me some good. Sunday I did BSB and Tuesday was a 45 min tough peloton ride. That's all I got in this week. This morning will be a...