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My husband had Hernia surgery and boy was that a big deal, you cannot do anything much for 10 days but really 6 weeks for full recovery. Yesterday I forgot to check in since I took my husband to his follow up doctor appointment. I walked the pup 4.5 miles in the am and 2.1 miles in the pm...

I posted on the wrong thread on Sunday, still on the January thread, oh well. I have been walking a lot! In the past 4 days I have walked over 16 miles and my feet are now feeling it. Today I did a 3.6 mile walk in the morning and another 1.5 mile walk this afternoon, each walk through the...

Friday my husband had surgery so I have been doing everything around the house by myself which leaves me little time for my workouts except for the dog walks. Friday, 3.4 miles in the AM. and 1.5 miles in the PM. Saturday, 4.2 miles in the AM. and 1.3 miles in the PM. Sunday, 4.1 miles this...

Today I took the pup for his daily 3.3 mile walk and another 1.6 mile walk this afternoon. He is running around the house like a maniac, this cooler weather has him acting like a lunatic. I guess we will go out again for an early evening walk if I have time. With all of this walking, my legs...

Today I took the pup for a 3 mile walk early in the morning and a 1.5 mile walk this afternoon. You would think with all of this walking I do with him he would want to take a nap, but no way. This dog never takes a nap no matter how much exercise he gets. My other dog used to love to sleep...

It is raining here and it has been all night long! Yay! But, we got flash flood warnings on the TV and phones last night for LA County where the fires went through, nothing to help slow down the water. Saturday, I walked the pup for 1 hour 22 minutes, traveled 4.1 miles. Yesterday I did a 3.4...

Wednesday, I took the pup for a 3.6-mile walk. Yesterday was Cathe Live All In Upper Body and I went lighter with the weights because I sort of tweaked my low back taking out the trash cans the day before. Today I took the pup for a 3.2 mile walk. I am going to the Chiro today to have my low...

You all are freezing and I have hot weather this week. Today our temps get into the high 70's, lets hope we do not get anymore fires than we have right now. San Diego area has a fire that started yesterday but I think it is under control already. I am in shorts and a tank top at 8am this...

Today I had an excellent upper body workout. I did Caroline Girvan's Beast Mode Shoulders and Arms, Intense Upper Body workout Day 2 and loved it. This workout is 40 seconds on and 20 seconds rest working each exercise times 4 sets before moving on to the next exercise. This is my favorite...

Yesterday I got in a 3 mile walk before I went to the Chiro appointment. My back was really out so I am sore today. My doctor told me not to workout today, to take a recovery day so I do not screw up what she fixed. Yesterday I got an email from Collage Video and a lot of their DVD's were on...

I forgot to check in yesterday. I walked the pup for 4.2 miles through the hills and boy was that a butt burner! Today is my rest day #1 for the week. I have an early morning chiro appointment tomorrow so I will only have time for a dog walk. I plan on working out over the weekend. Have a...

Today I had an excellent workout. I had to do another weight workout because my schedule this week is a little different since I have an early morning Chiropractic appointment on Friday. Today I did Caroline Girvan's Epic Heat Giant Killer Upper Body Workout and it was 36 minutes long. Boy...

I am so proud of myself; I got a workout in today! I did CL Vertical Loading 2 and had a great workout. I used my Max Trainer on manual mode, resistance 5 for all of the leg portions of the workout, I am dead! That machine is tuff stuff, but it works the legs so good. There is no wind here...

Holy crap, it is a war zone here in southern CA! We are ok where I live but the winds just keep coming and coming every darn day. The state keeps cutting our power to avoid more fires and our water pressure is way down to help give the fire fighters more water to fight the fires. I got one...

I got in a 3 mile walk with the pup but now the winds have picked up and I think they will cut our power to avoid a fire in this area. Tomorrow, I have a clean out of a root canal so I will be in for dental surgery early in the morning, now workout for me. See you all on Friday.

Yesterday I walked the pup 3 miles, but it was windy and so many things got in my eyes I could barely see, it was not fun. Today is a rest day, the air quality from these fires is horrible. I am taking the pup for a quick walk and taking the day off. Poor sleep last night due to high winds and...

Yesterday I walked the pup 2.5 miles through the hills. Today I had an excellent workout. I did Cathe's Pure Strength Back and Biceps and loved it. I changed a few exercises to what I like better and did each set x 12 reps instead of 10 reps. Workout was 46 minutes and it had ABS at the end...

Today I pulled out an oldie but a goodie and did Cathe's Pure Strength Chest, Shoulders and Triceps. Wow, I miss her old lifting workouts so much, lots of fun! They are slow and controlled, basic weight training exercises and very little chitter chatter. This workout was made in 2006 The...

Today is a rest day for me, I have a lot of house cleaning to do! It will be 71 degrees here today too; I cannot wait to lay in the sun and read a good book today. Roselyn, great job with the Bicep workout. Belinda, way to go on the belly dance workout and getting your groove on! :) Make...

Happy New Year 2025! I am up early and feel amazing except I am tired from my incline walk yesterday, but in a good way. :) Today I did my own upper body workout, I just wanted to go at my own pace and not have an intense workout this morning. Workout was 36 minutes, and I burned 256...