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Wow, I have not checked in since Thursday, I have been crazy busy lately. This is what I have done for workouts and walks since I last checked in. Friday, 3 mile walk in the am, 1.76 miles in the pm. Saturday- STS Meso 2 Disc #18 Back and Biceps. 2 mile walk in the pm. Sunday- 3-mile walk...

Yesterday I walked the pup 2.8 miles in the am and 2 miles in the pm. Today I woke up completely exhausted, I do not know what is wrong with me today. I did clean a lot yesterday and did yard work, maybe it is from that much work to do at my age? Anyway, I was supposed to do Back and Biceps...

Today I had an excellent workout, I got great sleep and boy does that make a huge difference. I did STS Meso 2 Disc #16, Chest/Shoulders/Triceps and this was a Back Off workout, which I love. Workout was an hour and I think I will be feeling this workout tomorrow. Debbie, great job on the two...

My aunt died on Mother's Day morning and the whole day was the pits. She was my mother's youngest sister and now all of the seven children are gone except for her, she has a very lonely feeling that is making her very sad. I walked the pup Saturday 3 miles and then went to visit my parents for...

I have been MIA because my power cord to my laptop shorted out and I had to get a new one sent to me. Wednesday I walked 4.5 miles with the pup. Thursday's workout was STS Meso 2 Disc #15 Back and Biceps and had a great workout. Today my upper back is feeling the workout. Today is going to be...

Today is a rest day. My body is sore and tired, and I woke up with sore feet from all of the walking I have done. I will get in a 2 mile walk this afternoon with the pup and that will be it. Diane Sue, have you tried Nicotine Patches for your RA and pain management? I am going to start...

Belinda, Happy belated Birthday! Saturday's workout- 3.8 mile walk. Sunday- I started STS Meso 2 over again, I am enjoying the workouts and thought why not! Disc #13 Chest/Shoulder/Triceps and had a great workout. I went up two pounds in a couple of the exercises for Chest and Shoulders. I...

Yesterday I got in 5.4 miles of walking the pup. Today I did STS Meso 2 Disc #24 Back and Biceps and had a great workout. This workout was a lot of Drop Sets, which I love, and I am going to be feeling this workout tomorrow. This is the end of this Meso, I am not sure if I am going to repeat...

Today I had an excellent workout. I did Cathe's STS Meso 2 Disc #22, Chest/Shoulders/Triceps. This is in a Drop Set format and I really like this type of workout. First of all, the workout goes by quickly and second, they really burn the muscle really good. Thursday, I have the last workout...

I took the entire weekend off and I feel really good today. My feet have been sore and I needed to give them a break. Just a short walk this morning, I have a repair man coming first thing this morning to repair my refrigerator. I hope you all have great workouts today.

I posted yesterday but do not see me post! Wednesday I walked the dog 4 miles in the am and 2 miles in the pm. I slept so good and so did my dog. Thursday I did STS Meso 2 Disc #21 Back and Biceps and had a great workout. I love Meso 2, the format and the rest in between sets in a no rush...

Sorry I have been MIA but wow a lot to do over the holiday weekend. I did get some good workouts in even though I was busy. I stayed on my diet as good as I could, but I did eat out twice but only ate a salad and or some lean steak. Oh, I forgot about the garlic parmesan French fries :(...

Yesterday I walked the pup 2 miles in the a.m. and 2 miles in the p.m. I like doing it like that because my feet don't get so sore as if I walk 4 miles straight. Today I did Cathe's STS Meso 2 Disc #18 Back and Biceps and had an excellent workout. I am already seeing more definition in my...

Yesterday's workout was a 3.5 mile walk with the pup. Today I did Cathe's STS Meso 2 Disc #16 Chest, Shoulders and Triceps and had a great workout. I am loving these workouts, oldies but goodies. Workout was 1 hour in length, but it did not seem that long. No time for personals, off for my...

Yesterday was a rest day for me, we set up the gym in the garage and it is amazing! My son says it looks just like 24 hour fitness :) Today I woke up early excited to workout again in a gym, not my bedroom and had a great workout. I did a 45 minute, 2.5 mile walk uphill on my TM and then a 23...

Today was a 3.2 mile walk with the pup. My husband and I are putting my gym back together in the garage this weekend and I am so excited to use all of my equipment again. I have a whole pully cable system, leg machines, TM, Elliptical, Max Trainer and all of my weights and benches. I love to...

Debbie, fantastic news about your brother!!! Today's workout was a 2 mile walk on the TM, followed by STS Meso 2 Disc #15 Back only. I like this one body part per day, I can really give the muscle group the attention that it needs. This is a great option for me when I am short on time...

Yesterday I did a 3 mile walk in the am and a 1.5 mile walk in the pm. Today I did a 3 mile walk again in the am and I will walk the pup again this afternoon. Tomorrow I have weights and I am looking forward to it. Debbie, praying for your brother! I bet it is hard to concentrate on anything...

We had company over the weekend so I was unable to get on and post my workouts for the past few days. Friday- 3 mile walk with the pup Saturday- Vertical Loading #2 CL Sunday- rest day Today I started Cathe's original STS, Meso 2 and did Disc#13 Chest, Shoulders and Triceps. I want to lift...

Sorry I have been MIA the past few days, but I got a lot accomplished! Monday I walked the pup both in the am and pm. Tuesday was my rest day because of my dentist appointment, and I go back in 2 weeks to have the crown placed, which is very easy. No dental appointments till I get the implant...