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Ok here it is on the flooring. It took 3 days, and it looks amazing, but they did not level the floor in some spots, and it dips down when you walk on it. Not good from what I read, it will break eventually. I spoke to the company yesterday and they said it was normal but what i have seen on...

Debbie, I am so relieved to hear that your brother is doing well! Give yourself this time to regroup and to spend time with family, you deserve it. Today I had an excellent workout. I did Caroline Girvan's Beastmode workout #2, Intense Upper Body workout, Shoulders and Arms and I am spent...

Debbie, prayers for your brother today! What a stressful day for your family. Saturday I walked the pup 3 miles. Sunday- STS 2.0 Upper Body workout #1 Monday (today)- 3 mile walk with the pup I have new floors going in starting Wednesday so I am not sure what my workouts will be this week due...

MIA due to the fact that I have a whole house of company from Cape Cod, my husband's sister and family and I have had NO time to post! I have been getting in some workouts but nothing like I had hoped. They leave Friday evening so hopefully things get back to normal this weekend. Also, my son...

Yesterday I walked the pup 2.3 miles in the am and 2 miles in the pm. Today's workout I did Cathe's Pure Strength Chest, Shoulders and Triceps and had an excellent workout. I love her older workouts because she goes slow and controlled, I never got injured back when I was lifting at this pace...

Today I could not get my Pyramid Upper Body DVD to load, why? So instead, I did STS 2.0 Upper Body workout number 1 and had a great workout. I ended up doing some extra Bicep exercises because I think the segment is too short in this workout. Debbie, great job with the boxing workouts and...

Wow is it Monday already! What a whirlwind weekend. Friday- 4 miles of walking ( husband out of town for the next 3 days ) Saturday- 3.56 miles of walking Sunday- 3.2 miles of walking Monday- 3.7 miles of walking I think I may do Pyramid Upper Body tomorrow, I need to change things up and I...

Yesterday I did Cathe's XTrain Burnsets Chest and Back and had a great workout. The incline Chest flies hurt my collarbone for some reason, so I had to go down to flat flies. Today I walked the pup 3 miles, and I will get in another mile or two this afternoon. I ordered new shoes since mine...

Today I walked the pup 3.4 miles this morning and will try to get a walk in this afternoon, but it is hot today! Debbie, I have not ordered the dvd's yet, but I will! Great job on the shoulder workout, your weights are very close to mine in each exercise. Belinda, I just got the cloth ones...

Monday I walked the pup 3.8 miles all in the morning because it is starting to get too hot in the afternoons for a walk. Today's workout was Cathe's Xtrain Burnsets, but I mixed up the format today to suit my mood. I did Shoulders, Biceps and Triceps. Thursday I will do Chest and Back. I...

Today I took the pup for a 3.5 mile walk through the hills. I will get in another 1 to 2 miles of walking this afternoon since it is overcast and gloomy out today. Debbie, great job with the TM walk this morning. I bet you are excited for your summer vacation. I am the same way with waking...

I am so sorry that I have been MIA, I have been so busy lately. I have been working out but have not posted since Monday. Monday- 4 mile walk Tuesday- Cathe's Xtrain Disc #2 Biceps and Triceps Wednesday- 4.2 mile walk Thursday (today)- Muscle Max Upper Body only. I love Cathe's older...

Saturday's workout- Cathe's XTrain Disc #1 Chest, Shoulders and Back Sunday- Rest Day Today I took the pup for a 3 mile walk, it was drizzling the whole time, June gloom has set in big time. I should get in another 1 or 2 miles of walking in this afternoon. Great job on the workouts over the...

This is what I do know about skin cancer and sunscreens, seed oils and sunglasses. First, seed oils in food oxidize into poison and cause free radical pathology. When you have seed oils in your system and you sit in the sun, this can cause cancer. Sunscreen is all toxic chemicals and most...

Yesterday I walked the pup 3 miles in the am and 1 mile in the pm. Today I did something different, I wanted to mix things up. Today's workout was Cathe's Pyramid upper body, an oldie but a goodie, and had a great workout. She does go a little fast during this workout, so I paused a few times...

Belinda, I got a new Kitchen Aid dishwasher last year and love it!!! This is my second one and I have never had a problem with either of them. Mine has the top 3rd row rack and I like it. Good luck with the Dermatologist, I have an appointment at the end of July. I have a growth on the side...

Checking in late today, where did the day go! Yesterday I walked the up 3 miles in the a.m. and 1.7 miles in the p.m. Today's workout was Cathe's STS 2.0 Upper Body workout #1 and I had a great workout. I added one more set onto the end of each exercise so I would get a really good workout for...

I hope you all had a great holiday weekend! Mine was great and got in a lot of walking. Saturday- 4 miles Sunday- 4.6 miles Monday- 5.2 miles Today I did XTRAIN Burn Sets Biceps and Triceps and had an excellent workout. I also ran on my elliptical for 21 minutes, traveled 2.1 miles and...

Wednesday was a rest day for me, I have been feeling horrible lately. My dad thinks I am low on Iron and Electrolytes, so I have been addressing these issues the past few days. I have a call with my doctor in early June, and I want to get a CBC Full Spectrum blood panel done to see what is the...

Today I had an excellent workout. I did a workout that I have not done in a long time, Cathe's XTrain Burnsets, Chest/Back/Shoulders. This workout is very similar to the STS workouts for Meso 2 and that is exactly what I was looking to do for my next week or so. This workout is x 10 reps, x...