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Today I did not know what to do for a workout, so I ended up doing STS Meso 1 Disc #2 Back and Triceps and had an excellent workout. On the weekends I can get into my gym room and use my cable machine so I like to do Back with this device if I can. Also, with doing STS, I can do two upper body...

What a beautiful week of weather we are having, and I am taking full advantage of it and getting outside for some great walks. It is 78 degrees today and will be 80 degrees all weekend. I have been in shorts, and a tank top all week, it is January for God's sake! Anyway, this week was a lot of...

I'm back everyone!!! On Friday I went out and got my mom out of the nursing home and back home where she belongs! I have hired a caregiver for my parents for 4 hours per day, seven days a week and she is amazing! I am now off the hook for most things on a day-to-day basis and that is going to...

Sorry I was MIA all week, but I have been under a lot of pressure with my parents and just had to clear my head. I did not lift a weight all week until today, I needed to walk outside till I could not walk any further. This really helps me to relieve stress, and it felt good to get fresh air...

Today I had an excellent workout. I did Caroline Girvan's Beastmode Shoulders and Arms and loved it! I have done this workout before and was excited to do it again. This workout is 4 sets of each exercise 40 seconds on and 20 seconds rest before moving on to the next exercise. Here are the...

Here is what I have done this week for workouts, if you can call it that, since my husband will now not be walking the dog during the week. Monday- 5 miles of walking through the hills Tuesday- 4.7 miles of walking Today- 3.5 miles so far, I will get in another mile or two by the end of the...

Today I wanted to do something a bit different for a workout, I did Cathe's STS 2.0 Upper body workout #1. I really liked this workout because it is slow and controlled and I can then use heavy weights. I put on some jeans the other day and boy oh boy are they tight! Time to get the junk out...

Happy New Year my friends! I am really looking forward to this year in a way, but I do know that my parents my leave this earth this year and that is a daunting thought. But it is in God's hands so I am going to do what I can do for them and pray a lot to the Lord. Today I woke up early and...

Sorry for the MIA again but we have had guests and you know how that goes, I forgot to check in. Sunday- Cathe's STS Meso 2 Disc #13 Chest, Shoulders and Triceps and boy was I sore the next day! My chest muscles were screaming for 2 days. Monday- 4 miles of walking through the hills Today- 4...

I did not do a workout today; the rain was delayed so I walked the pup to get him out of the house and to get some exercise. We walked 2.6 miles, and I will get in another walk later today if the weather permits. I will do a weight workout on Sunday; I am meeting my dad for breakfast tomorrow...

Merry Christmas to you all. I got a new laptop and no I can type my posts better! I had a few keys that stuck and made typing impossible. I hope you all had a wonderful day with your families. We have a lot of rain again tomorrow so I hope to get a weight workout in since I will not be...

Merry Christmas Eve to you all! Wow, what a year it has been for me, and I am so happy for it to be coming to an end. My mom is feeling better now that we are taking her of the meds, but my dad's cancer came back bad from all of the stress that came with my mom's issue. Two parents going down...

My laptop is on the fritz! I hope that I get a new one for Christmas. Some of my keys are not working all of a sudden so typing is a pain in the ars! My mom has been doing well on some days and not so well on other days. This is all I can take and I am so ready for the New Year with new...

Saturday's workout was Cathe's STS Meso 1 Disc# 2Back and Triceps Sunday- rest day visited my mom Monday- 3 mile walk which was hard because my ankle hurts. I have an appointment with my Chiro on Friday to get it adjusted. Today- Cathe's STS Meso 1 Disc #4 Chest, Shoulders and Biceps Great...

By the grace of God, I think my mom will recover! I am not sure if it will be 100 percent but pretty close. I rolled my ankle yesterday walking the dog and slipping off a curb, I thought it was broken. It is bruised today but not as bad as I thought it would be. I used my red-light therapy on...

I am still here, God help me. My mom was sent to hospice to leave this world and woke up when we went to say goodbye and is doing good! A miracle! The doctors told us she had zero brain function and to let her go. She is now talking, eating and moving her arms and legs. She will have to go to...

Monday my mom passed out again and hit her head, this time getting a lot of blood on the brain. Yesterday she had to have emergency brain surgery to get the blood out to save her life. She is just now coming in and out of consciousness. I am so stressed out. Prayer for my mom Dorothy please...

Today I did do a weight workout, but I did an easier one just to be on the safe side. I did CL All In Upper Body and had an excellent workout. This is one of my all-time favorite workouts, no repeat style with no dread factor. We are supposed to have 4 inches of rain in the next four days...

I am feeling a bit better today. My back still hurts but the other injuries are feeling better. I walked the pup 4 miles this morning and my ankle is doing good. I laced my shoe tighter than usual and that helps with supporting it. Great job on the workouts everyone. I have so much yard...

No workout for me today. I was walking with a friend yesterday and slipped off curb, rolled my ankle and fell on my hands as well as hitting my forehead lightly on the concrete! I thought I broke my ankle and wrists, but I am feeling pretty good today believe it or not! I used my infrared...