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Hi girls:) Linda- Great mix today with: YT- CrossRope - 10 min. Seated Low Impact Ropeless Jump Rope & Light dumbbells toning with Simone - Good stuff! Blender add-on: “Seated Stability Ball Upper Body -17 min.- Nice one! STS 2 Dvd- “Chair Yoga Workout“ - Sounds great!- 22 min.- WTG & I bet...

Hi girls:) Happy Saturday and weekend everyone:) I opted to not workout today and sleep and rest the rest of the weekend. Plus there was some awesome college football. Congrats Dawgs! Annette- Congrats!! I'm so happy for you, WTG!! Linda- Rest weekend here too! Have a good rest:) Nicki-...

Happy Friday girls;) Siobhan- Great job on today's workout with: Cathe's latest LMR2 workout for biceps/shoulders/back - 40 minutes Awesome! Was that one of the free downloads? Just curious:) Nice workout today, have a well deserved relaxing evening;) Also, thanks for your kind words;)...

Hello ladies:) Siobhan- Wow! That was a nice long weight workout today with: YT-C&E- Total Body= 60 Min :) Bravo, Awesome job!! Snow in Canada where you are at. Sounds like hot cocoa weather to me and makes me think of Christmas:) Keep Warm and have a good evening;) Linda- Great job on...

Hi girls, happy Wednesday;) Linda- Great workouts today with: Hydrow Circuit Training- 30 min. "No Repeats & Knee Friendly" Full Body & Rowing Circuit- Always amazing:) YT-Eligned- 10 min. Full Body Lymphatic Flush - Sounds interesting, WTG on hangin' in there:) WTG & high fives on your...

Happy Veteran's Day everyone:) Linda- Great workout today with: CoffeyFit Raw- " Body Sculpt Overload" - 34 min. Blender- "Chair Yoga Stretch Express" - 15 min. Fun combo today, bet that chair yoga felt great after weights. Sorry about your cold weather. Drink something hot, tea, coffee or...

Hello Catheletes:) Happy Monday everyone on Veteran's Day Eve! Siobhan- Congrats & high fives on your YT- C&E- Total Body workout= 50 minute, that's a long one, phew! Awesome job:) Enjoy the rest of your evening;) Linda- Fun stuff on your workout today with: YT-CrossRope- 30 min. Cardio &...

Hello everyone, happy Friday:) Linda- Great job on today's workout with: Hydrow- 10 min. "Dock Mobility & Rowing Warmup"- Boston, MA- Hydro Row always sounds fun and challenging! Blender Add-on: STS2 Total Body- 10 min. (my blender add-ons don't have warmups)-Cool! CoffeyFit Raw- 15 min. Egg...

Hello girls:) Linda- Great job on the fun workouts today w ith: YT-CrossRope- 20 min. "Skip & Sculpt" Full Body Ropeless Jump Rope & Dumbbells with Simone- That sounds fun! YT-FawnFit- 15 min. Standing Core - Big fan of standing core! Awesome job today! Enjoy the rest of your day;) Annette-...

Hello ladies:) Siobhan- great workout today with: YT- C&- Metabolic Cardio + Bodyweight= 45 Min Plus your own well deserved stretch Nice long workout, WTG & high fives! Way to be amazing:) Have a good evening;) Linda- great job on today's workout with: YT-Bethany Kay Fitness- "Ultimate...

Hi ladies:) Siobhan- Great job on today's workout with: YT- C&E upper body workout = 54 minute Includes warm up & stretch- Nice long powerful workout, WTG & high fives! Have a good evening;) Linda- Nice combo of workouts today with: YT- Kate's Home Fitness- 10 min. Gentle Rebounder Walk-...

Hello Girls:) Linda- Nice one today with: CoffeyFit Raw- "15 min. Total Body Weights with Sammy" YT-CrossRope- 10 min. Jump Rope and Standing Core (Jennika) Those both sound so fun, WTG & high fives! Have a wonderful evening;) Siobhan- Nice recovery type workouts with: YT-growingananas-...

Hi ladies, happy Halloween:) Siobhan- Great job on today's long workout with: YT- growingananas- cardio workout = 40 Min (includes warm up & stretch), no doubt fun & sweaty. I hope you had a good day & fun Halloween. Enjoy your evening;) Linda- Fun stuff today with all those spooky workouts...

Hi ladies, happy pre- Friday:) Linda- Fun & Time efficient workouts today with: YT-gosimpli- 20 min. Seated Upper Body Workout with Med Ball- Sounds great! Love Ab work! Blender- "Legs Play Day" - 18 min.- Leg day is always a goodie:) Well done & have a wonderful evening;) Siobhan- Wow! what...

Hi girls:) Linda- What a fun mix of both music and variety with: CoffeyFit Raw- "Home Gym Intervals # 1 (treadmill) - 25 min. YT- CityoftheColonyTX- "Cardio Drumming Mix of 4 songs" - 14 min. Songs were Sitting on the Dock of the Bay, Old Time Rock & Roll, The Lion Sleeps Tonight & Can't Smile...

Hello ladies:) Well, I did not get to workout today. The day got away from me and my foot was bothering me so I did not workout, darn it. Oh well, tomorrow is another day:) Linda- Fun workouts today with: KCM-Body Design- "Kickboxing with Light Dumbbells" & Stretch - 15 min.- Love it...

Hello Catheletes:) Siobhan- WTG & high fives on your Dan the Hit man workout & stretch, awesome job. Also, great job on your weekend workouts. Have a good evening & rest;) Linda- Nicely done on today's workouts with: CoffeyFit Raw- "Step & Pump" - 41 min. - Sounds fun Hydrow Journeys- 5 min...

Hello ladies:) Linda- enjoy your rest weekend, have a good one. Annette- Yes, I agree. You definitely deserve to rest this weekend. Enjoy and take care;) I planned to do a Walk DVD with DH today, and watch college football and my Ducks, Go Ducks. Then my dryer decided to die with 4 more...

Happy Friday ladies:) Siobhan- Great job on today's workout with: Cathe's 2.0 Upper Body 2 - good call to skip shoulder work when shoulder is bothering you, way to listen to your body:) WTG & high fives. I hope your shoulder feels better. Have a good night;) Linda- Amazing job on today's...

Hello ladies:) Linda- Your workout was impressive today with: CoffeyFit Raw- "Box a Better Waistline" - 32 min. Interval Timer App- " 10 min. Hiit- Elliptical & Lower Body with Loop Intervals" Sounds like a fun workout to me, WTG & high fives:) BTW- I did not realize that was what I posted...