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  1. M

    How many carbs should u intake in a day?

    I just wanted to know how many carbs and fiber intake on a daily basis. I do take a lot of fiber that I mix in my coffee and water. Please let me know and also how many days to lift up and lower body plus aerobics. Maria
  2. M

    Please help me market Shop Cathe

    Please help me promote Shope Cathe to all of your friends to let them know that she is the best in finding the new you! http://www.shopcathe.com/?Click=41084 :7 ;-)
  3. M

    drinking flavored coffee

    Hi Cathe, I was wondering if it is okay to drink coffee with cream and sugar a lil shot of flavor. I usual get one or two medium dunkin donuts coffee during morning before work and one after work but not sure it is good for dieting or not. Please let me know! Thanks Maria G...
  4. M

    Right Foods to eat to shape up

    Hi Cathe, My name is Maria and I am new to your DVD's in which I LOVE!! My question is I am 5'5 145-151lbs and I have been working out doing Pilates and your DVD's but I dont feel like I am losing the weight. I would like to know what to eat that would help me manage the weight loss and to...
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