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I didn’t have time to workout this morning. I had another early appointment. This one was military related, more things that I didn’t know that I had to do. Judy, great job with the 45 minute Power Zone Endurance ride, ICE Muscle Meltdown Triceps and Icy Core 1&2. Valerie, good job with your...

Today I did KCM’s Cardio Quick Fix, workout two. That was 29 minutes, 165 calories burned, average heart rate 116, and maximum heart rate 142. Valerie, good job with the park walk and getting some therapy exercises done. Cathy, good job with Live Kick Punch Cardio Party and STS 2 Mobility 2...

This morning I did JS 15 Minute Calorie Burst, 15 minutes, 122 calories, 138 average heart rate, and 165 maximum heart rate. I just wanted to start the day with some type of exercise since I had an early dental appointment and another appointment after that. Cathy, nice job with Killer Legs...

Today I decided to try one of the new workouts. I did LMR2 Elevated PHA Cardio Fusion. That was 36 minutes, 104 average heart rate, and maximum heart rate 125. I will probably do it again in the future. Yesterday I did Jane Adams Gentle Yoga. Cathy, great job with LMR2 Elevated Upper Body...

Getting us started for the week.

This morning I started with 5 minutes of Jessica Smith’s One Mile of Motivation then I did STS 2 Standing Abs Metabolic Core Warm Up. I finished with STS 2 Chair Yoga. Valerie, good job with Stacked Sets Upper Body and therapy exercises. Our weather feels like May instead of March and my...

Today I did JS HiiT Walk, 30 minutes, 202 calories burned, average heart rate 124, and maximum heart rate 173. Valerie, great job with the park walk for 1 hour and 15 minutes. I’m glad that your husband’s cataract procedure was successful. Judy, nice job with 50 minutes of Peloton rides, 35...

Today I did KCM’s Power Splits Lower Body, 30 minutes, 97 calories burned, average heart rate 104, and maximum heart rate 141. Diane Sue, I’m sorry that you are having such a hard time working your allergies and difficulty swallowing. Hopefully you will get some relief soon. Great job with...

This morning I did KCM’s Cardio Quick Fix, workout one, 26 minutes, 171 calories burned, average heart rate 125, and maximum heart rate 150. I had an early appointment today. There are so many details to take care of that I never thought about. Cathy, nice job with LMR2 Kickbox Fusion, Live...

Today I did LMR Functional Upper Body timesaver. That was 37 minutes, 73 calories, average heart rate 96, and maximum heart rate 118. Valerie, nice job with the road ride. It’s good that you had lovely weather. Hello to Judy, Cathy, and Diane Sue.

Today I did P 30 Low Impact HiiT + the Extended Stretch, 37 minutes, 166 calories, average heart rate 110, and maximum heart rate 145. Yesterday I did Jane Adams Gentle Yoga for 18 minutes. Judy, great job with walking 3 miles at the mall, Muscle Meltdown Triceps and Icy Core 1, Peloton rides...

Good morning.

Today I did a short workout from the WW app. I did PVOLVE Full Body Mobility and Energy Boost which was 17 minutes. Cathy, great job with LMR2 HiiT Fusion, P30 stretch, IMAX 3 step combos, and LMR2 Barre Fusion. Creating your own combination Barre workout sounds like a good idea. Hello to...

This morning I did KCM’s Cardio Fit Cardio Kickboxing. That was 21 minutes, 124 calories burned, average heart rate 117, and maximum heart rate 176. Valerie, nice job with sin bike warm up, Stacked Sets Upper Body, and therapy. Hello to Judy, Cathy, and Diane Sue.

Today I did a Stacked Sets Lower Body timesaver, 30 minutes, 71 calories burned, average heart rate 99, and maximum heart rate 121. Judy, great job with walking on the treadmill and LMR2 PHA Cardio Fusion. Cathy, great job with STS 2 Upper Body 1. Hello to Valerie and Diane Sue.

Today I did KCM’s Cardio Quick Fix, workout one. That was 26 minutes, 164 calories, average heart rate 123, and maximum heart rate 163. Valerie, thanks for reminding me about the compression sleeve for my wrist. I meant to order one but forgot all about it with everything that was going on...

This morning I did P 30 Perfect Pump Upper Body, 35 minutes, 75 calories burned, average heart rate 99, and maximum heart rate 123. I skipped the push ups, dips and bicep curls, all things that are hard on my wrist. While it’s much better, it’s still healing. I kept injuring it again when I was...

Today I did ICE Low Impact Sweat, workout one. That was 28 minutes, 118 calories burned, average heart rate 108, and maximum heart rate 136. Cathy, great job with LMR 2 PHA Cardio Fusion. Judy, great job with Peloton rides, rowing, Peloton Lower Body, and Restorative yoga. Hello to Valerie...

Good morning. I did Jane Adams Gentle Yoga this morning for 18 minutes. It a good standing mobility workout. Have a wonderful day everyone.

Today was a rest day for me. Yesterday I did JS 15 Minute Calorie Burst and Step Boss Chair Stretch. Judy, great job with Peloton rides, Upper Body Strength and Core, walking on the treadmill, and restorative yoga. Diane Sue, nice job with Elevated Barre Bootcamp and Elevated Mobility...