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When I was a trainer at our local Y, I was the only one who took a lot of courses, even tho' it was required of all of us! The rest really protested that they did not have time, etc., and their training methods showed! You MUST keep current, not just for your clients who will demand it, but...

None for me this week - I need a break so I'll be back at it next Sunday or so. "You can't win them all - but you can try." - Babe Zaharias http://www.clicksmilies.com/s0105/musik/music-smiley-004.gif[/img]

Adri - I read those posts about the doubters wanting proof about the weight you lift - and I'll tell you that you DON'T have to post pics to prove what you can do!!!! I'll be darned if I'd ever do that! I KNOW gymnists are very strong, and part of the reason is that they have to do a lot...

It WILL get better, and I know you won't want to hear this, but it's not the end of the world and there ARE a lot worse things that could happen to you. I'm not being harsh, I'm speaking from experience. There are plenty of other men out there much better suited to you, so even tho' it's hard...

Adri - How are you with push-ups? It that one of your training exercises? Everyone needs to do them, too, IMO, along with pull-ups. "You can't win them all - but you can try." - Babe Zaharias http://www.clicksmilies.com/s0105/musik/music-smiley-004.gif[/img]

Nah, I decided to do them tomorrow - my plan to do them 3 times a week was quickly scraped - I need that recovery time - must be my age?! Twice a week is plenty, so next week it will be Sunday and Wednesday. This past week I did Saturday and Tuesday. "You can't win them all - but you can...

No chins for me today - tomorrow. G'day to y'all anyway! "You can't win them all - but you can try." - Babe Zaharias http://www.clicksmilies.com/s0105/musik/music-smiley-004.gif[/img]

OK - then we need to name it ourselves just for fun - who wants to be first? Shelley? "You can't win them all - but you can try." - Babe Zaharias http://www.clicksmilies.com/s0105/musik/music-smiley-004.gif[/img]

Congratulations! Isn't it a great feeling?! "You can't win them all - but you can try." - Babe Zaharias http://www.clicksmilies.com/s0105/musik/music-smiley-004.gif[/img]

I was actually a non-exerciser until I was in my late 30's, unless you count my years with Jack LaLanne in the mid-70's. There was nothing out there until Jane Fonda opened the world to home exercising whenever she came on the scene. I wanted to play sports in school, but that was before the...

Nancy - you wild woman! BLACK OLIVES???!!!! I AM laughing at you, only 'cause you're funny. "You can't win them all - but you can try." - Babe Zaharias http://www.clicksmilies.com/s0105/musik/music-smiley-004.gif[/img]

I really don't think this guy WANTS to commit - he's sending you the strongest of signals, and I don't think you want to accept it. Please, for your own sake, hard as it may be, try to see that if a committed relationship is what you want, you are not going to get it from him. I really get...

So you work back twice a week? "You can't win them all - but you can try." - Babe Zaharias http://www.clicksmilies.com/s0105/musik/music-smiley-004.gif[/img]

Wow! Little Miss - you are strong all right! Please keep this up after your gymnastic days are over - those pullups will serve you well into your adult life! No pullups for me today, but will do them tomorrow. I've been doing them only twice a week, but I'd like to bump that up to 3 times a...

A very simple reply would be, "Miss Snooty 00, you can't agrue with results. Period, case closed, nuff said." "You can't win them all - but you can try." - Babe Zaharias http://www.clicksmilies.com/s0105/musik/music-smiley-004.gif[/img]

Great response, Bill - short & pithy and I agree! Dumb that SOB! "You can't win them all - but you can try." - Babe Zaharias http://www.clicksmilies.com/s0105/musik/music-smiley-004.gif[/img]

There ain't nothin' better than a good sports movie! The last good one I saw was Glory Road. "You can't win them all - but you can try." - Babe Zaharias http://www.clicksmilies.com/s0105/musik/music-smiley-004.gif[/img]

I'm up at an ungodly hour as usual, so I'll have to post what I INTEND to do: a long golf course walk accompanied by my beloved XM radio. It's getting daylight later and later - I won't be going out until about 6:25 AM today. Will be having a backyard picnic later in the day, so I'll get in...

I did pull-ups and chins today - first set was 4 full-feldged pull-ups followed with a quick grip change and chins. Did that several times, then smaller sets of chins by themselves. I find that this is working out very well - after you do pull-ups, the chins seem easy! It's amazing how a few...

I'm VERY pleased with the description of this workout - if anyone thinks they will not be getting a good cardio challenge, THINK AGAIN! We do very similar stuff in my Circuit Training classes, and my cardio endurance level is at an all-time high from workouts just like this one. This and the...