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Is this what you are looking for? http://www.milliondollarbody.com/pdf/P90XWorkSheet.pdf

My Dads family is from Woodstock. My grandfather was the original postman with the horse and buggy. My fathers cousin taught at the local high school and my Great Aunt worked at the corner store for many years. Things have changed alot up there from when I was little - the store owners were...

Staatsburg NY here. We're about 1 1/2 hours North of the city and 1hr 20 minutes South of Albany.

Just to address the idea about a Physical Therapy degree. My son is just finishing up his degree at Ithaca College for PT. He is in his 5th year and will graduate with his Masters. He then goes on for his Doctorate which is optional for him but mandatory for all students starting the program...

Thanks for the links to colors and the websites to "try" paint in rooms before buying.That was very helpful. I bought a small amount of a color I will try today. My husband also suggested we donate our unwanted paint to the theatre department at our local college. He said they can use it to...

Nancy, I live in the Hudson Valley and this place is beautiful any time of year. The Mohonk Mountain House in New Paltz N.Y. I have been there many times and the hiking alone is worth it.I have never stayed at the mountain house but I know people that have and have never heard a bad thing...

I went out yesterday and have many paint samples. The one SironSongWoman suggested - Juicy PassionFruit is especially nice. What a beautiful orange/coral color. I am also looking at an ocean blue that reminds of Grand Cayman - called Julep. I'm going to let them hang in the room to see the...

Thanks everyone - I have a few color families I am going to look at from your suggestions. Something in the orange/tangerine range and something in the aqua/teal range. Two I would never have come up with on my own but I am excited about looking at paint chips again!

OK, my sons are almost all out of the house and we are turning a bedroom into an exercise room. The idea is that all three of our sons (when home), my DH and I will be using this room and I cannot come up with a color for the walls. I tried a sage green but it is too "soothing". I need a color...

Here is a link to a Marriot hotel in Boston that my brother stayed at recently with his family and thought was fine. He travels frequently. My family and I have reservations there in the near future. I believe we paid 139.00 per night - mid week. This is my first trip to Boston so I can't give...

Shelley, I am sorry you are going through this. I haven't read others posts so I hope I am not repeating someone. There is a very good book about this called - "What did I do wrong". It's all about how women end relationships, become distant - with no real closure or warning. It's all so...

I had to laugh also. I have three sons 23, 21 & 17. We have a regular fridge, standing freezer and another small fridge in the family room. The older ones come home from college amd it's an eating fest with their younger brother. They are always "starving".

A-Jock - Thank you for the advice. In the turmoil of my emotions I had not even thought of talking with our financial advisor. Jane - Thank you also. You nailed my thoughts exactly. I want to leave on my terms and I guess my pride is hurt more than I care to admit. I am also a firm believer...

Wendy - no I didn't quit. I wouldn't quit without having another job. I told her I had applied for another job and her best wishes were just her way of saying good luck with that. Her point was that it was not going to phase her one way or another. She already told our union rep when other...

Thank you so much for your responses. I feel better just knowing that I am not crazy that it hurts so much. I have had many verbal conversations with my director in the last three days and have told her that I have already put an application in elsewhere. Her response was "Best Wishes" She also...

I have struggled with posting here as this isn't remotely fitness related but I need objective opinions that friends and co workers cannot give. I will try to be brief but bear with me. I have worked for 11 yrs for a school district as cook/manager in an elementary school. I can honestly say...

Gayle, Thank you so much for putting this together. I appreciate the time it took and that you shared your pictures, diet and workout info. You have inspired many already and with your help and guidance more of us might actually finish a challenge ourselves. Congratulations -

My three son's all loved playing with legos at that age. They are now 23,21, and 17 and when they get together they STILL play with them together!

Thanks for the ideas everyone. This has been helpful and I am officially done with shopping!

Does anyone here have any recommendations for family gifts. I am looking for something for my sister and family. (Husband and 2 boys - 19 & 16) My sister and I do not go crazy with gifts. For example, last year I gave them the game Cranium and they loved it - they played it with guests. She...