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After seeing the previews on the Road Trip that included the new custom music, I totally caved. Came home and ordered the whole thing. It is FABULOUS...unlike anything I've ever seen in a workout video before. It's like a movie. I can't wait.

Hi April, I'm an RN also and I work nights, I have for the past year. I get to go to Days in October - I am SO happy! I work the 7p - 7a shift. I have dinner before I leave, about 6:00 and it's usually a Smart One and some steamed veggies. I drink either coffee or tea the first few hours I am...

KPC is a fantastic workout. I use it at least once a week. It's just a terrific balance between drills and combos and the abs section has those terrific planks on the ball. I just feel great after I do it. Typing this makes me want to do it today! I probably will...

I like to do this as a way to extend my cardio time. I find the time flies by when I do 30 minutes of one thing then 30 minutes of something else. The CTX segments are great for this, especially if I pair it with some kickboxing because that's a big contrast. Absolutely no room for boredom.

RE: ALL RT'ERS -- Favorite Cathe step Hip Hop Repeater. August.

I needed a laugh and that SURE did the trick. "Wronged by a thong!"

1. What is the brand name and model? Adidas SuperNova cushion. They also have ones for pronators, I'm not one of those. 2. Approximately how long ago did you buy them (i.e. can they still be found brand new)? I just bought some a month ago. I've been wearing them for years, I think about 5...

I LOVE my pace weights. I first read about them here, and I'm glad I did. They are perfect, super easy to put on and off and work on both dumbells and barbells.

Intolerant people who think everyone should be exactly like them. I guess that makes me intolerant of intolerance! ha.

#20 here! Man, am I relieved to get in. When it didn't appear right at noon, I about freaked.

I'm using it as a big motivator to lose the 15 lbs I gained since I started working night shift. So far I'm 5 down, 10 to go! I was so excited to see the RT scheduled, I knew for sure that would be all the motivation that I need. And it's working.

I'm going. I went in 05 and then missed the last one -- think I was number 160 or something close. That won't happen this time!! I'm in North Jersey now instead of Louisiana so it will be a drive instead of a plane ride - much easier considering the hell that it is to fly right now. Hope to see...

I've made a similar switch and for the most part it's been rewarding. I was a systems analyst at a multi-national corporation and decided I wanted to be a nurse. I was attracted to the idea of counseling diabetics and/or running wellness programs. So I gave up my lucrative career and went back...

RE: It catches up to us in our 40's. I knew a lot of hard-partying people in my 20's and 30's that could do that and still look good and (seem to) feel good. You sure can't say that now. By 40, if you are neglecting your body it really shows, inside and out.

Funny, I like those a lot because it's just different. Different/variety is really good at building muscle. Think about that, maybe you'll be motivated.

Funny, and true.

RE: Getting back into fitness career after 10 year You'll be great. I did this exact same thing, I took 10 years off to have kids. I didn't do the PT, just group x, but it was much better the second time around. I think I was a better instructor. And I found a club with a coordinator that I...

That's it! I'm going to make that purchase now. My soon-to-be bulging biceps will thank you (ha)!

I read about an alternative to Platemates here maybe a month or two ago and now I can't remember the name of the product. It was a series of incremental small weights that you attach to dumbbells/plates. Can anyone help me out?

It's my fave too. I actually do this workout whenever I am down in the dumps and it always makes me feel better. It's better than chocolate!