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    Need some substitutions for Power Hour & Power Max

    I'm going to try out Cathe's Sept Rotation but don't have Power Hour or Power Max. Any good substitutions for these? I also don't have the PS series so thought I could just do individual triceps, biceps, chest etc sections from other Cathe workouts. Thanks!
  2. F

    the "Look" of a lower body fat %

    RE: More Pictures Wow, Bev! Your pictures are awesome. I want your abs! Heck I'll just take your whole body :-) Could you elaborate a little on your workout routine? Diet? Thanks!
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