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The only male employee I saw in the article/video refused to do what Stewart asked and left the room. It was the manager's fiancee - Nix - who abused the poor girl. The video said she was forced to perform a sexual act on Nix (as she was kneeling in front of him at this point in the video I...

You could try GNC. They have resistance bands called Fit Strips on their website. Not sure whether they carry them in the stores.

There's no Turkey Trot where I'll be on Thanksgiving Day, and I officially had Thanksgiving scheduled as a rest day in my current rotation. But, just for you, I'll throw on my 2002 Turkey Trot tee and head to the beach for a 5K run that morning. Will that work?

I would like to be a dolphin. To explore the ocean would be like discovering a whole new world for me.

This month I'm doing a 4-day split rotation, based on Cathe's rotation from 2003 with one exception. I don't have the S&H series, so I decided to sub the Gym Style series. Tuesday was the day to do Chest, then Shoulders, then Triceps. I completed the chest work, including the barbell...

I'm a little behind on posts right now, sorry for the late reply. All three fire depts are OK - Pt Bolivar, Crystal Beach, and Gilchrist. They were using the Gilchrist station as a Red Cross/FEMA relief center while they had access to the peninsula shut down. If you're ever down around Kona...

Way to go, Dani! That is so awesome, and you are positively glowing in the after pics! Mona