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Like everyone else, I just LOVE the new tapes. Before I started the new tapes, I was running intervals for about 40 to 50 min. 3 to 4 times a week, as well as incorporating the ps series into my workout. Since I started the new tapes, my cardio time is shorter, but more days per week. Will I...

I am about 10lbs over MY ideal weight. I have found doing intense cardio(mainly running), for a period of 1 to 2 mons. will bring me close to the size I want to be, and then I can crosstrain to define my muscles and "fine tune" my physique. This was also true of me 15 yrs ago. I have tried to...

In another thread it mentions the troy barbell set as the weight set used in one of the videos. Since the weight of the bar is much lighter, does this mean that a regular barbell may be too heavy for some of the exercises? Would a regular weight set work just as well(as far as the weights...

This question is for Cathe or anyone else that can answer. For years my friends have encouraged me to become an instructor, however it wasn't until recently I've seriously considered it. I see all the organizations listed in the links section, but where do I start?? I'm already cpr certified...