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It sounds like you've gotten some great advice already so I just wanted to chime in to say that cortisone injections in the same site should be limited. So, just because you had one in your knee last year, it doesn't mean you can't have another in your foot. I'm sure there's plenty of...

Those are awesome tips! Thanks so much for posting these.

Let me guess: "Ah-Gain!" :D :p I sold her Bodystrikes because I couldn't handle the TIFTT'g. :cool:

Don't do any step for a week or 2 but continue your other workouts. See if your knees feel better w/o the step. Alternatively, try the step workouts w/o any step at all. If you want to know, what's hurting your knees you it's easiest to eliminate one thing at a time to see what the culprit...

Am I the only one surprised that it took around 10 hours to get such a offensive post removed? 10 hours from when it was first flagged? :confused:

Nope. I don't believe it. You truly are beautiful. :)

Hi Darine, I sent you a friend request. :) Beautiful profile pic BTW!

I like some cowl necks, but not others. It depends on the length of the drape & the amount/heft of the fabric. Fashion trends I don't understand, ummm jeggings?? It's so ironic that the panty hose are considered a fashion "don't" but fashionistas wear jeggings which are basically spandex...

Great blog! Sounds like an awesome experience all the way around. :) Congrats to you and your DH for your race accomplishments!!

Thinking of you today Christina!! Hoping all goes smoothly for you and that you'll be on road to recovery very soon. Take care of yourself~

Morningstar, Do you have to wait for your annual physical to see a doctor? A couple of things stand out from your post (and previous ones). One possibility is depression. Lack of energy, focus, and decreased interest in things you previously loved to do are all typical symptoms of clinical...

Hi Travis, I think it's wonderful you've found a new passion! As long as you are training smart, listening to your body, eating healthfully & getting plenty of sleep, rock on! I'll look forward to more posts about how great you did in all those races! :)

Hi Sandra, That's so cool you were able to do this! You look awesome in the clip!

More (((((((hugs)))))) for you, Linda and a big welcome back! My mom passed away last year and my dad (age 85) is now trying to manage being on his own after 59 years of marriage. It was hardest for him the first 6 months and what seemed to help him the most was looking thru old photographs...

Hi Christina, Sending lots more ((((((hugs)))))) and good wishes your way!! Thank you for your mammogram reminder--you are very sweet to be thinking of others when you're going thru a scary time yourself. Hoping your recovery goes speedily so you can enjoy Cathe's new workouts that much sooner!!

Stephanie, That sounds great! I'd suggest a circuit workout for one of the cross training days since he only has you doing one day of strength training. I suggested a circuit workout so you don't overtax your legs on their day off running. For the other cross training day, considering...

Stephanie, Have you used the Couch to 5K training program? I know you want to get to 5 miles by next month but they have different training routines for different distances. I used C to 5k last Spring to get back into running after a 15 YEAR hiatus. It was perfect AND it trains you to run...

Hi Roxie, Are you following the TF rotation or doing your own thing? Specifically, I'm wondering how many times per week you're doing the HiiT ones. Also, are you doing any strength training for your lower body?

I vote for old fashioned butt focused floor work. Cathe's B&G or Brazil Butt Lift (do you have that one?).

LOL Laura! :eek::D