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Hi, everyone! Today's my rest day but I'll probably do a Cathe cardio workout after church. We'll see. Lori, love VS! I bet you'll like the jeans. If not, they're great about returns and exchanges. I'm way into online shopping to. I get most everything that way. Glad your work is done...

Hi, everyone! Wow, what great workouts everyone is doing today. I'm impressed. Amelia, I'm laughing about you dancing to IMAX2 - and about the small M&M cookies - ah, that's life. Lori, glad you're feeling motivated. I think all the housework counts as bonus exercise too. It should...

Hi, everyone! Warp Day 12 for me here - deadlifts and more deadlifts - but a very good day. Made it thorugh all 6 spinning bike intervals this time. Cookie - perhaps you should change your screen name so you don't visualize yourself in that way? Just a thought. and I sure hear ya on the...

Ooooh, Amy, I'm so sorry you've been having headaches. Those are the worst. And I imagine they're contributing to your lack of appetite, if not the reverse. UUGH! Lori, Tony annoys me so badly I've only once or twice made it all the way through one of his workouts, sad to admit. I admire you...

Hi, everyone! I sure didn't feel like working out this morning. Came darn close to skipping and making today a rest day, but I didn't. Warp Day 10, I think - second weight workout this week. Got it all in, although I could only muster 3 of the 6 spinning bike intervals today. Glad it's out...

Wow, Amelia, great job on the interview!! What a great day you are having. Good job. Belinda, great workout choice. Is that Alesia who's doing the beginner rotation? Amy, woo hoo on the haircuts. Always an upper. I'm due for mine on Thursday. Can't wait. Lori, the run sounds like a...

Hi, everyone! Great workouts planned. Lori, awesome workout you did yesterday. Yayy! Amelia, love that PUB. And best of luck with your internship interview - wow! I ate treats yesterday and Sat (Ug) but am back in the saddle this morning with the first weight workout of WarpSpeed, Week...

okay, back to check in with my workout - 4 TM intervals at 8.5 with 1.5% incline - just one minute recovery inbetween - and then the cardio only premix of Cardio & weights. Fun! Now I'll be singing "Buttercup" for the rest of the day. It brought back memories of last year's RT. I have to...

Hey, gals! Sorry to miss posting yesterday. It was a wild day. I ended up spending the morning waiting with my daughter for dance recital photos. Aaagh. Then too tired to work out. Then the upstairs AC went out last night. What a day. So I took a rest day this week after all. Today will be...

Hi, everyone! Yes, TGIF! Lori, I'm still not giggling about the black out story. You scared me, girl! Please don't do that again. I hope you have a great workout followed by a fun guilt-free b-day celebration tonight. Amelia, maybe you can have just ONE brownie ;) You've been doing so...

Hi, everyone! Lori, OMG, what an awful night!! Here we were thinking your biggest challenge of the day would be b-day treats and then you "knock yourself out." Yuck! What a mess. I'm so glad you're okay now. I hope today is a much better day, and I really hope you just go with it and don't...

Ack, I posted this morning - and it's not here!!! I did Warp Speed day 5 - weight workout 3 - and I went all out. Deadlifts at 65 pounds, 3 sets of 8, 2 circuits and 6 spinning bike intervals. Loved it! Sorry I missed everyone in the a.m. - sigh - Cheryl

Hey, gals! Nice workouts today, both of you. Woo hoo! I went for a 70 minute run with partner. Didn't get in the TM intervals - saved my steam for the run and didn't want to get up any earlier than 6:10 :) so I'll have to try to get those in tonight, maybe. Anyway, a great workout day...

Hi, everyone! Sorry to be late to the party - It's been a crazy day. in a good way. business is booming. This morning's workout was awesome. Warp Workout 3, and I went all out. Bench press, dumbbell 3 point lifts, 2 circuits and then 6 spinning bike intervals. It took me an hour...

Hi, everyone! Warp Day 2 for me - cardio. This time through I'm trying to really give it everything I've got. 4 TM intervals and then 40 minutes of steady state aerobics (I chose StepWorks) and finished up with the abs segment on the SW tape for a total 65 min. workout. Just right. Amelia...

Hi, everyone! After the 1 week off, launched a new 28 day round of warp speed this morning. I'm actually more excited about it now that 1 3 week round is behind me and I'm familiar with all of the workouts. I can also see the muscles and progress from the first 3/4 round, so that's encouraging...

Hi, everyone! I'm finally back from the east coast. Wow, what a week! Got in a nice one hour run this morning with partner. Of the past 7 days I got in only 4 workouts. Yikes. I've decided to take it as the week off for WARP, so I did just a 3 week rotation with one week off (instead of the...

Hi, everyone! I'm still in Boston today, and will get home tomorrow night. I am totally exhausted. Took TWO rest days and am having to workout tonight at the hotel gym (albeit a beautiful one) to stay on track. It's been a great business trip, but I'll be so glad to get home. Lori, I'm so...

Cookie, ooooh, love that ME. I'm jealous! Sounds like fun. 4 hour drive? I hope you can enjoy it. Belinda, I hope the movies were fun. Lori, your friend would pay for the sitter??? That sounds awfully hard to refuse. I'd be tempted. Great fun on the clothes finds. And also the good...

Hey, gals! Sorry to be MIA - we were enroute to NY. Having a wonderful day. I did my WSWL program this morning - yayy! My final weight workout for week 3. Except for missing 2 interval segments when I didn't feel well, I've followed the program to the letter for 3 weeks now. one more week to...