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Hi Cathe!!! I know that you are away but maybe you will have some time to answer when you get back. I know that you shouldn't do more than 2 interval workouts in a week. I do IMAX I or II and an interval run each week. So if I do Boot Camp, how should I handle the anaerobic bursts? Do...

LAST EDITED ON Sep-24-01 AT 04:20PM (Est)[p]Hi I have all the Cathe weight tapes and instead of doing a rotation, I do a different tape each week. Am I not working out effectively by doing this? I had presumed that it was the best way to keep my muscles from getting used to any one workout...