Search results

Hi Cathe, It's been awhile since I did much strength training and I'm wondering how much of a foundation you need to tackle STS? I have almost all of your DVDs (I came to a couple of road trips in the late 90s), but have been focusing almost exclusively on running for the past few years...

Hi Cathe, I'm looking for some advice on a workout plan for the next couple of months that focuses mostly on strength. You've advised me in the past and your suggestions are always so helpful. After mostly using your strength and step workouts for about 10 years, I've been focused on...

Cathe- I am taking a tennis class this spring and the teacher “volunteers” one of us to warm up the class at the beginning of each session. My number hasn’t come up yet, but is sure to soon. The warm ups so far have been pretty laughable, even the first class, when the teacher warmed us up...

Just a quick question for Cathe or anyone who might remember. I seem to remember that there are generally 12 reps per set in Maximum Intensity Strength. Is that correct?

LAST EDITED ON Oct-22-01 AT 09:54AM (Est)[p]Hi Cathe- Congrats on your new pregnancy!!! My right knee and left elbow have been giving me trouble for awhile. I saw an ortho early this year and have been doing only PT stuff since then for strength (much of the same normal weight training...

Hi Cathe! I have been having some discomfort in my right knee for the past couple of weeks. I know that you're not a doctor and may feel uncomfortable giving me advice on this topic, but I went to my doctor about this last week and didn't get much help. I don't know what to do. WARNING...