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  1. M

    Attn: Donna (dss62467)-or anyone, about Exposed

    Thank you so much for replying. I think I'll try Exposed. I breakout quite a lot but most products dry my skin. This one seem to be easier on skin.
  2. M

    Are you secretive?

    Cathy, I don't advertise me and I don't try to proselitize either. I'm just open to share with others what have benefited me, in case they can benefit too. I don't stand there and start telling my life to everybody. I just share if they ask and, like you, I keep my answers brief. But even people...
  3. M

    Attn: Donna (dss62467)-or anyone, about Exposed

    A few weeks or months ago, you posted that you bought a set of skin care products called Exposed. How did it work for you? Do you recommend it?
  4. M

    Are you secretive?

    I have always liked to share with others my experiences or anything I learn. It's my nature. When it comes to fitness, I have also been voluntarily open to share my knowledge, workouts, and eating habits. However, ALMOST NO ONE SEEMS TO BE INTERESTED! Some people ask me what I am doing to...
  5. M

    Cedie?

    Rose11, do you know if any of the Puertorrican cathe-ites reside in Puerto Rico. I have been moving for the last five years, since my husband is in the Army. Right now I'm in Georgia, but I will be in Puerto Rico for two years, or perhaps more, starting in October. I will be in Bayamón (where...
  6. M

    Dairy=bad skin....?

    Please keep us all posted. I have more break outs as an adult as I did when I was a teenager. I haven't been able to find a connection with anything, but now that you mention, dairy might have something to do.
  7. M

    Cedie?

    Me too! (I replied to Rose11. I don't know why it appears down here.)
  8. M

    Your personal experience with cellulite

    I think maybe it is better to change our perception: Voluptuous -and even cellulitic- women were considered beautiful in the past. Just look at Peter Paul Rubens paintings. To be thin was a bad thing those days!
  9. M

    Who Here Has OCD Tendencies or Related Tendencies?

    I am bipolar and I have definitely OCD tendencies. (I am not afraid to say it.) :P
  10. M

    Cathe what machines do you use?

    Ditto to what Linda said. Hamstrings are an area which I also struggle to develop. I would like advice from you, Cathe. You have very nicely developed hamstrings. Mariela
  11. M

    Are Stability Balls really a must-have??

    The stability ball is easy on your lower back. It is also deflatable, so you can take it with you if you travel. When I work my abs on the stability ball I feel it much more in my abs than when I work them on the floor. Also, I feel it more in my abs and less in my lower back. I am glad that I...
  12. M

    how do you know if you are over training??

    Check out this link: http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=4&topic_id=184602&mesg_id=184602&listing_type=search
  13. M

    Your personal experience with cellulite

    Also, I believe that it is not the strength training per se that removes the cellulite. I think it is *lowering the body fat* what helps. I think that cardio plays an important role in reducing both body fat and cellulite. (Obviously, weight training should always be included in your program.)
  14. M

    Your personal experience with cellulite

    I used to have cellulite even when I was very slim, but at that time, I didn't use to exercise and I was a "skinny fat". I looked "good" but was very flabby and weak. Then, when I gained weight, I also gained more cellulite. It was becoming increasingly gross. Lately, I have lost a lot of fat...
  15. M

    You know you've worked out with Cathe when...

    ...you do Cathe workouts or some of her exercises at the gym, like S&H, and people look at you like: "Wow, she knows what she is doing!"
  16. M

    Question for Cathe regarding, Aerobic Instructor Training...

    What do you need to become a step aerobic instrustor? ...I was wondering too.
  17. M

    Cathe's Gym

    ...and a handsome guy he is.
  18. M

    Klutz Club Check In

    Charlotte, I haven't done dangerous things like you, but I am very klutzy with coreographies. It took me about two months to master Mega Step Blast. Also, when walking around at home, I hit the walls and, ouch! the corner of the table or desk! Happens a lot. LOL. BTW, I saw you your pictures...
  19. M

    Cathe's Gym

    Okay, I have to take this off my chest: Who is that Chris that everybody talks about? Is he Cathe's husband?
  20. M

    What I have learned about fitness.....Share your wisdom

    I am an amateur artist (an a sporadic one due to house and kids responsibilities), and I have always wanted to learn to draw the human figure from imagination (no model) in different angles and movements. I read books, and practiced, etc. (Not much, though, for the reasons mentioned above.) It...
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