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Kathryn, Tom's educational background includes a B.Sc. degree in exercise science and he is also a "Certified Strength and Conditioning Specialist" (CSCS) from the National Strength & Conditioning Association (NSCA). Also, besides his formal education, he is an avid reader and self teacher...

Charlotte, I believe you. Your arms are showing it! I am planning on getting the Probolic SR, after seeing your arms. Perhaps it's all about bodytype and goals. Those of us interested in growing serious muscle and training for that purpose, may benefit of the extra protein. Specially ecto's.

RE: Are you Like you, I visit this forum very often (twice a day, usually), read magazines, etc. I think that is a way to keep motivation going and, like Marietta says, as long as you keep things in perspective, I don't think that is unhealthy. In fact, the oppossite is true: You are caring...

I have taken wellbutrin. I used to take it in the morning ONLY, the slow release. It didn't cause insomnia because I was taking a combo of meds, and at night I took Risperdal, which made me sleep. I can understand your insomia, though, because wellbutrin is very "thrilling". Tell your doctor...

Charlotte, you are becoming my inspiration. Your new avatar image also shows you have been working those arms hard!

Sarah, many -if not all- of us that have reached our goals, have been were you are now. I started exercising when my daughter stopped getting up early in the morning. I found lots of motivation in Tom Venuto's website www.fitren.com. I first concentrated on exercise and put little attention...

I haven't tried any whitening system, because I have always been scared of damaging or debilitating my teeth. I don't know why everyone is so obssessed with white teeth, anyway. I don't think teeth were intended to be pure white. Besides, I don't think anything topical, unless it is penetrating...

That is... Believing you look absolutely slim when you are totally overweight? I have suffered from that symptom, though I wasn't very overweight. I would have progressively lowered my standards if it wasn't for my "reality check jeans".

Maybe by solid she meant "hard" or "tight".

Cathe, "in my book"...is that symbolic, or are you literally writing a book? Mariela

My middle name is Beatriz. The meaning is: "She who bless."

Mine is January 30 too (1978). I have known a lot of people whose birthday is the same as mine.

Gayle, I agree with you. And I am one of those persons that can't stand jwelry for too long. In fact, if I could be totally naked all the time, everywhere, I would be! LOL:+

My husband didn't use his wedding ring for a long time, because it didn't fit him anymore. But finally, he had the ring enlarged and now he is using it. I use mine only when I go out. But if I am going to my mother's house or any informal place where I want to be physically comfortable, I...

RE: Newmommy: I have BFFM and I haven't printed it yet. I am reading from the computer, one chapter per day. (Although lately I have not been reading at all due to DH attention demands.) I have not printed it for the same reasons you mention, but I plan to print it later, when I can buy a...

Interesting, Michelle. I have found Splenda to make me bloat too if I abuse it.

I have heard that chicken also has hormones that can increase breast size in both human females and males.

How do you do two hour workouts? I suppose you don't do it back to back in the morning on an empty stomach...????? Doy you drink Gatorade or something during the workout? Do you do it after breakfast? I made this question a few weeks ago and almost everybody told me that their maximum working...

I'll let you know.;-)

I'm curious about this too.