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I Love, Love, Love, Love, Love, Love Love Powerstrikes! I have all 3 Powestrikes Milleniums plus Powerstrike Advanced #1. They are all great. #3 is not as intense as 1 or 2. I think #2 is most intense. #3 is still a great workout, and I'm glad I have it in my collection. I am ending a...

((((((((((BAM))))))))))) Keep your chin up, girl! Lorrie

What a beautiful family! Please enjoy every moment with them. Lorrie

I love low max. Please stick with it. It is so great for your lower body. Lorrie

I always get DOMS when I start back running. I was at my slimmsest when I ran consistantly. I hope it helps with your plateau. Lorrie

I'll be doing powerstrike #3 followed by Guantlet. I hope I can walk after that. Lorrie

Keep them! They are tough and very effective. I usually use 2-3 heavier the Debbie and sometimes I feel like I'm dying. I like using SS after an intense Cathe cardio workout (like MIC) if I feel like I need some toning that day. Lorrie

Wow, I'm so jealous! I can only do 8. I was proud of myself. Last month, I could only do 2. Lorrie

Hi Melody, Oddly enough, what helped developed my shoulders is kickboxing. All that punches really pumped up my shoulder. I even got a compliment for someone at work about how defined my shoulders are. I would try KPC, Kick Max combo section, the arm drill at the end of cardio kicks, or Kickbox...

Annette, Have faith. Peace and God Bless, Lorrie

I live in Brookline, MA. Lorrie

I'm 5'2" and always use an 8 inch step. If I stretch or go for a walk before working out, my knees don't hut. Lorrie

I bought both cardio parties. So far, I'm on the fence. I think they are too easy and too dancy. I like Cathe's kickboxing better- gotta love her intensity. But I will keep them for a light day. I hope you enjoy your Turbo Jams. I have read that a lot of people are getting great results from...

I'm sorry. I am praying all goes well with your father. Lorrie

Hi, Circuit Max ( the weight circuits are compound weight using bothe arms and leg) and the second step portion of Body Max are similar to power circuit. Lorrie

I like PVL whey gourmet. It is $21.99 for a 2 pound tub. It has aroung 23 gr of protein per serving and comes in many flavors. I get it at http://www.a1nutritionproducts.com/buy/pvl/whey_gourmet. Also, Optimun Nutrition has whey protein for $13.49 at www.vitacost.com.( I love vanilla icecream...

Hi, From the Terminator, I like Gauntlet the best. I is a very fun circuit and the time flies for me. I do Imax Extreme about once a week. It is great hour long cardio. I usually fast forward the weight section. (There are six of them, and they last about a minute each.) Viper is the hardest...

I had alll 4 wisdom teeth removed about 3 years ago. They were not impacted, but were starting to decay because food kept getting stuck back there. All went well. I has sugery. All I remember is counting to #2 and then waking up (about half an hour later). I had absolutely no pain, and was eaing...

Great stories! Once during a very stressful time in my life, I just wanted to run away or die or do anything to escape life. One night, I had a dream that i just needed to get away from my lif, so I boarded a train. After a while the train stopped at a station. WHen I got off the train, my...

You can't go wrong with CTX. I love the worksouts. They are good for short days. You can also do two cardios for an intense cardio workout, or do the upper body and leaner legs for a full body weight workout. So many possibilities! I love the music and the moves. It is very high impact, so...