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I have all of them. I did a six week rotation with the weight portion. I got excellent results interms of defintion in my upper body. I did other tapes for cardio. I did try the cardio in the arms and abs, but it was too much. I was like Cathe on speed. Kudos for those who were able to do the...

I'm 32. Lorrie

I'm helping my bf hang drywall. This is going to take all weekend. Lorrie

I sweat a lot, too. Some people just have more sweat glands than others. Lorrie

I use the bill-me-later order at Deep Discount. Never had any problems. Lorrie

Betty, Howdy neighbor! I live in Brookline. Lorrie

Those are too funny! Thanks for the laughs. I needed that. Lorrie

Hi Sally, That's good you've got a naggingreminder to workout, but it is important to let your body rest. If you get too stir crazy, you can go for a walk or do some yoga/pilates or stretching. That's what I'll do when I have my rest week. Unfortunately, it's not until October. Enjoy your...

Thanks fo rsharing your story. I am so happy you were able to go and had a blessed time. Lorrie

RE: FINALLY Some I thought you looked great in your before pictures, too. Congrats on your weightloss. Lorrie

I found that kickboxing is less challenging from a cardiovascular point, but I get better results from doing it. Strange... Lorrie

Hi Susan (sorry I called you Tia earlier, I didn't scrool down far enough), No, I wasn't certified fitness trainer when I took the Powerstrike certifications, but most people were. The classes I took was not where Illaria normally teaches, but were in Montreal where she was invited to visit...

Sorry, Tia,I don't have them and I've searched in vain to find them. I have PS millenium 1,2,3,4, the new Forza ,and Advanced #1. The older ones (Advanced #1 and Mill 1&2) are intense, move very fast, and have some high impact moves.(They remind me of the KPC combo section, but longer and a bit...

I went there 3 years ago. Very beautiful, I loved every minute. I didn't know about the cabins/hotels in Yellowstone, so we stayed stayed in a hotel West Yellowstone, Montana which is a few mile outside the Park. There a hundreds of hotels there. Lorrie

Usually walk for 1 hour and do higher intensity cardio for 1 hour 5 days/weeks. On 4 of those day. I'll add about 1/2 to and hour of weights. I'm single and I workout alone. I like working out alone. I'm too afraid I might fall or fart or find someway to embarass myself if I had a workout...

I'm 5'3," 136 pounds and burn 500 cals when doing that workout. Lorrie

I'd be upset. Especially if he's hiding it and spending a lot of money on it during tight times. Talk about bad priorites. I know a lot of people are into porn, but never have understood why one would want to watch other people having sex. Plus, I had friend's relationship ruined by porn...

Id go for HSTA, For me, it was harder than HSC. Plus, I liked the HSTA premixes a lot etter than the other. Lorrie

Great news! I'm so hhappy for you! My father was just diagnosed with cancer. Reading this these posts keeps me encouraged. Lorrie

I've done the aerobic one and the kickboxing ones. Each has 4 segments about 20 minutes each. The kickboxing one has two sections on the step and the two sections with no step. The aerobics one has two low impact sections and two hi/lo sections. There one one low impact section I really...