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Hi Everyone, This month we’ll have a fun mix of weight training, kickboxing and cycle routines. The mix of weights and cardio will keep your muscles and your heart pumping! One off day and one recovery workout day have been included each week. Feel free to swap out the cycle routines for any...

Attention Cathe Live subscribers, Thursday January 30th 2025 at 9:30am EST, we’ll be doing “Lower Body Giant Sets” LIVE! Get ready for 4 intense rounds of 5 exercises per round each including weights, loops, sliding devices and a splash of core. Let’s dive right in and burn up those legs and...

Thanks, I tried to make it feel different ❤️

Thank you

Attention Cathe Live subscribers, Thursday January 23 2025 at 9:30am EST, we’ll be doing “Feel The Reps: Upper Body and Core” LIVE! This upper body and core express workout leaves no time for down time. After the warm-up, you’ll start off with core work and then move into nonstop upper body...

Hi Aqua Girl! Thank you for the reminder. I completely forgot to post it yesterday. I just posted it now.

Attention Cathe Live subscribers, Thursday January 16 2025 at 9:30am EST, we’ll be doing “Boxing HIIT 2” LIVE! This high energy express workout focuses specifically on boxing. You’ll have a combination of boxing combos mixed with boxing hiit drills. Arrre youuuu readddy? Equipment Needed...

Mark your calendars! We’re excited to announce that signups for this year’s Cathe Glassboro Roadtrip will begin Monday, January 13th at 1pm EST! Yesssss! This year’s annual Roadtrip will take place July 25-27, 2025! Get ready to get sweaty with Cathe and your Cathlete friends here at our Four...

Attention CatheLIVE subscribers , Thursday January 9, 2025 at 9:30am EST we’ll be doing “Pump and Sweat Sweat Express” LIVE! This fast paced, all standing express workout alternates six rounds of cardio, lower and upper body to keep your muscles pumping and your body jumping right to the...

Happy New Year Everyone! I hope you’re all enjoying your new Lift, Move & Restore workouts! Our kickstart rotation this year will visit these new workouts along with some heavier weight routines and some mixed impact cardio. January is the perfect time to set the tone for the new year...

Happy New Year Everyone Wishing you all a wonderful year of health, happiness and endless blessings. For those of you doing CatheLIVE tomorrow, Thursday January 2, 2025 at 9:30am EST we’ll be doing “Sweat and Shine Cycle Express” LIVE! This express class gets a lot accomplished in a short...

Attention CatheLIVE subscribers , Thursday December 26, 2024, at 9:30am EST we’ll be doing “Upper Body Tubing and Weights” LIVE! This fast paced upper body express workout is loaded with energy and REPS! A fast little cardio burst starts off each round of upper body exercises which feature a...

Thank you ❤️

Thank you ❤️

Thank you ❤️

Thank you Pauline ❤️

Thanks for sharing and I’m so happy to hear how wonderfully well your father has recovered.

I was modifying around it for quite a few years already, but the last two years became the most uncomfortable. Once I noticed that my quad muscles started to atrophy from limited range of motion and atrength, as well as when I noticed that I wasn’t going up and down steps properly and fluidly ...

How sweet, thanks!

Yes, I was bone on bone for at least two years but surprisingly still able to do certain levels of high impact. My biggest limitations were lunging, jumping hopping or stepping on the left leg exclusively without any assistance from the right leg.