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Hey Cathe I recently read something in a weight loss book that I have a question about. The author of this book said aerobics such as step, the elliptical, kickboxing, and other aerobics like these just burn sugar and not fat. The author said basically the only workouts that burn fat are...

Hey I have been using my Cathe videos since April and love them...I weight train 5 days a week...Monday - Wednesday I use Slow & Heavy and on Thursday - Friday I use the Pyramid System Upper and Lower...I have been doing this awhile and need a change...Can I use a total body workout 3 days a...