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Can someone please recommend a shorter total body workout that is still challenging (intermediate/advanced level)? I've read replies that indicate that the Timesaver is not very challenging. It's ok if it doesn't have cardio segments because I find that my heart rate increases from doing rapid...

I have been using The FIRM for several years & am considering purchasing my first Cathe workout. Since I love the FIRM, but am tired of purchasing their new equipment each year, I am looking for a workout that is similar to theirs. The characteristics I like in a workout are: 1. A...