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    Question for early risers

    Good Morning, I am new to the forum, and I had read several of you get up at 4:30 to workout. I too, am an early riser. My question is, how do you keep your energy levels up all day, and what time do you all go to bed ? I have 4 kids 8 and under, and by the time 8:00 pm gets here I am...
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    Don't know where to start

    Hello, I am new to the forum and Cathe workouts. I am just not sure where to start. I have just finished Chalean Extreme, and have seen results, so I think I'm ready for Cathe. However I still have at least 20lbs. to loose, do you have any suggestions on what dvd's to purchase? Would the STS...
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